Your Recipe

Ramen with Veggies

Ingrédient Quantité Calories
Œuf à la coque 44g 68kcal

Recipe Instructions:

Ingredients:

Makes 2 servings

1 chicken ramen package (keep the seasoning packet)
3/4 cup frozen vegetable mix (ours included peas, carrots, edamame, and corn)
1 boiled egg (you will have to boil the egg on the stovetop, or follow the instructions for making eggs in the microwave scramble slider listed above and add scrambled eggs instead!)
Water
Directions:
Break up 1 block of chicken ramen into fourths and add it into a microwave-safe bowl. Set the seasoning packet aside.
Add enough water to the bowl so that it covers the ramen. Place the bowl in the microwave and cook the ramen for 2-5 minutes, until tender.
Drain the ramen. Stir in about 1/3 of the seasoning packet (or about 1/4 tablespoon). Set aside.
Using a separate bowl, cook the frozen vegetable mix according to the microwave instructions on the package.
Toss the vegetables and the ramen noodles together with tongs or two forks. Enjoy!

Valeurs nutritives
Taille des portions 22 g | ml
Quantité par portion 34
143
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.3g 3%
Gras saturés 0.7g 4%
Sodium 27mg 1%
Total des glucides 0.2g 0%
Fibres alimentaires 0g 0%
Sucre 0.2g
Protéine 2.8g 6%
Vitamine D 0.5mcg 2%
Calcium 11mg 1%
Fer 0.3mg 1%
Potassium 28mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 32.78 mcg 4%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.113 mg 9%
Niacine [B3] 0.014 mg 0%
Acide pantothénique [B5] 0.308 mg 6%
Vitamine B6 0.027 mg 2%
Cobalamine [B12] 0.244 mcg 0%
Floate [B9] 9.68 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.484 mcg 2%
Vitamine E 0.227 mg 2%
Vitamine K 0.066 mcg 0%
Bétaïne 0.132 mg 0%
Choline 64.68 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.2 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.2 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0.154 g 0%
Arginine 0.166 g 0%
Acide aspartique 0.278 g 0%
Cystéine 0.064 g 0%
Acide glutamique 0.362 g 0%
Glycine 0.093 g 0%
Histidine 0.066 g 0%
Isoleucine 0.151 g 0%
Leucine 0.237 g 0%
Lysine 0.199 g 0%
Méthionine 0.086 g 0%
Phénylalanine 0.147 g 0%
Proline 0.11 g 0%
Sérine 0.206 g 0%
Thréonine 0.133 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.113 g 0%
Valine 0.169 g 0%
Minéraux
nutriment Quantité DV
Calcium 11 mg 1%
Cuivre 0 mg 0%
Fluorure 1.06 mcg 0%
Fer 0.26 mg 1%
Magnésium 2.2 mg 1%
Manganèse 0.01 mg 0%
Phosphore 37.84 mg 3%
Potassium 27.72 mg 1%
Sélénium 6.78 mcg 12%
Sodium 27.28 mg 1%
Zinc 0.23 mg 2%
autres
nutriment Quantité DV
Eau 16.416 g 0%
Cendres 0.238 g 0%