Your Recipe

20-Minute Balsamic Mushroom & Spinach Pasta

Ingrédient Quantité Calories
Pâtes sèches 250g 928kcal
Pistache 40g 224kcal
Champignons blancs 453.592g 100kcal
Ail 12.61g 19kcal
Sel de table 4.2675g 0kcal
Huile d'olive 56g 495kcal
Basilic frais 5.03g 1kcal
Vinaigre balsamique 43.2g 38kcal
Poivre noir moulu 1.15g 3kcal
Sauce Worcestershire 11.2g 9kcal
Épinards, bébé 390g 82kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces whole-wheat fettuccine or linguine

4 tablespoons extra-virgin olive oil, divided

1 pound cremini mushrooms, sliced (about 6 cups)

1 ½ tablespoons thinly sliced garlic

3 ounces baby spinach (about 3 cups)

3 tablespoons balsamic vinegar

2 teaspoons Worcestershire sauce, preferably vegetarian

¾ teaspoon salt

½ teaspoon ground pepper

¼ cup chopped fresh basil

6 tablespoons chopped roasted unsalted pistachios

Directions
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain, reserving 1/4 cup cooking water.

Meanwhile, heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, until well-browned, about 10 minutes. Stir in garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in spinach; cook, stirring constantly, until wilted, about 1 minute.

Reduce heat to medium-low; stir in balsamic vinegar, Worcestershire, salt, pepper and the remaining 2 tablespoons oil. Add the pasta and toss to coat. Stir in the reserved 1/4 cup cooking water. Remove from heat. Stir in basil and sprinkle with pistachios.

Valeurs nutritives
Taille des portions 211 g | ml
Quantité par portion 316
1323
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.8g 9%
Sodium 381mg 17%
Total des glucides 39g 14%
Fibres alimentaires 3.9g 14%
Sucre 4.4g
Protéine 11g 22%
Vitamine D 0.2mcg 1%
Calcium 73mg 6%
Fer 3.1mg 17%
Potassium 817mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 188.042 mcg 21%
Thiamine [B1] 0.547 mg 46%
Riboflavine [B2] 0.613 mg 47%
Niacine [B3] 6.2 mg 39%
Acide pantothénique [B5] 1.363 mg 27%
Vitamine B6 0.406 mg 24%
Cobalamine [B12] 0.03 mcg 0%
Floate [B9] 255.383 mcg 0%
Vitamine C 20.235 mg 22%
Vitamine D 0.151 mcg 1%
Vitamine E 1.6 mg 11%
Vitamine K 10.262 mcg 9%
Bétaïne 66.303 mg 0%
Choline 20.053 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.8 g 14%
Sugars 4.4 g 9%
Fibres alimentaires 3.9 g 14%
Carbohydrate 36.1 g 0%
Glucides nets 34.4g
acides aminés
nutriment Quantité DV
Alanine 0.403 g 0%
Arginine 0.414 g 0%
Acide aspartique 0.549 g 0%
Cystéine 0.137 g 0%
Acide glutamique 2.483 g 0%
Glycine 0.327 g 0%
Histidine 0.204 g 0%
Isoleucine 0.338 g 0%
Leucine 0.619 g 0%
Lysine 0.288 g 0%
Méthionine 0.111 g 0%
Phénylalanine 0.421 g 0%
Proline 0.779 g 0%
Sérine 0.419 g 0%
Thréonine 0.324 g 0%
Tryptophane 0.122 g 0%
Tyrosine 0.172 g 0%
Valine 0.512 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.56 mg 6%
Cuivre 0.52 mg 58%
Fluorure 7.81 mcg 0%
Fer 3.12 mg 17%
Magnésium 99.91 mg 24%
Manganèse 0.89 mg 39%
Phosphore 208.26 mg 17%
Potassium 816.55 mg 17%
Sélénium 35.78 mcg 65%
Sodium 380.7 mg 17%
Zinc 1.46 mg 13%
autres
nutriment Quantité DV
Eau 143.472 g 0%
Cendres 3.118 g 0%