Your Recipe

Mie Goreng

Ingrédient Quantité Calories
Citron vert / lime 30g 9kcal
Chou 40g 10kcal
Carottes 70g 29kcal
Oignons 150g 60kcal
Œuf cru entier 100g 143kcal
Nouilles sèches aux œufs 225g 866kcal
Ail 6g 9kcal
Huile végétale 30g 266kcal
Feuilles de coriandre fraiches 10g 2kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 30g 17kcal
Sauce, huître, prête à servir 15g 8kcal
Crevettes, crues 227g 193kcal
Sauce, sauce tomate chili, en bouteille, avec du sel 5g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz instant noodles or fresh yellow noodles
• 2 tablespoons soy sauce
• 1 tablespoon sweet soy sauce (kecap manis)
• 1 tablespoon oyster sauce
• 1 teaspoon chili sauce (optional)
• 2 cloves garlic, minced
• 1 onion, thinly sliced
• 1 carrot, julienned
• 1/2 cup cabbage, shredded
• 1/2 lb chicken breast or shrimp, sliced
• 2 eggs, lightly beaten
• 2 tablespoons vegetable oil
• Fresh coriander, for garnish
• Lime wedges, for serving
Instructions:
o Boil noodles according to package instructions. Drain and set aside.
o Mix soy sauce, sweet soy sauce, oyster sauce, and chili sauce in a bowl. Set aside.
o Heat oil in a large skillet or wok over medium-high heat. Add garlic and onion, sauté until fragrant.
o Add chicken or shrimp and cook until no longer pink. Add carrots and cabbage, stir-fry for 2-3 minutes.
o Push ingredients to the side of the pan. Pour beaten eggs into the pan, scramble until cooked. Mix with the vegetables and meat.
o Add cooked noodles and sauce. Toss everything together until well coated and heated through.
o Garnish with fresh coriander and lime wedges. Serve hot.

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 404
1691
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 2.6g 13%
Sodium 521mg 23%
Total des glucides 49g 18%
Fibres alimentaires 3.6g 13%
Sucre 4.3g
Protéine 24g 48%
Vitamine D 0.7mcg 3%
Calcium 99mg 8%
Fer 3.4mg 19%
Potassium 509mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 205.188 mcg 23%
Thiamine [B1] 0.694 mg 58%
Riboflavine [B2] 0.409 mg 31%
Niacine [B3] 5.189 mg 32%
Acide pantothénique [B5] 1.083 mg 22%
Vitamine B6 0.286 mg 17%
Cobalamine [B12] 0.401 mcg 0%
Floate [B9] 240.795 mcg 0%
Vitamine C 10.997 mg 12%
Vitamine D 0.669 mcg 3%
Vitamine E 1.621 mg 11%
Vitamine K 27.169 mcg 23%
Bétaïne 77.368 mg 0%
Choline 126.344 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.5 g 18%
Sugars 4.3 g 9%
Fibres alimentaires 3.6 g 13%
Carbohydrate 47.4 g 0%
Glucides nets 44.2g
acides aminés
nutriment Quantité DV
Alanine 0.556 g 0%
Arginine 0.652 g 0%
Acide aspartique 0.882 g 0%
Cystéine 0.254 g 0%
Acide glutamique 3.323 g 0%
Glycine 0.435 g 0%
Histidine 0.319 g 0%
Isoleucine 0.557 g 0%
Leucine 0.993 g 0%
Lysine 0.536 g 0%
Méthionine 0.259 g 0%
Phénylalanine 0.642 g 0%
Proline 1.062 g 0%
Sérine 0.756 g 0%
Thréonine 0.456 g 0%
Tryptophane 0.126 g 0%
Tyrosine 0.312 g 0%
Valine 0.661 g 0%
Minéraux
nutriment Quantité DV
Calcium 98.97 mg 8%
Cuivre 0.46 mg 51%
Fluorure 1.35 mcg 0%
Fer 3.41 mg 19%
Magnésium 69.49 mg 17%
Manganèse 0.71 mg 31%
Phosphore 344.88 mg 28%
Potassium 509.06 mg 11%
Sélénium 52.72 mcg 96%
Sodium 520.84 mg 23%
Zinc 2.39 mg 22%
autres
nutriment Quantité DV
Eau 145.969 g 0%
Cendres 3.163 g 0%