Recipe Instructions:
Ingredients
4 boneless chicken breasts
1 3/4 cup chicken broth
2 tbsp whole grain dijon mustard
2 tbsp honey
2 teaspoons powdered garlic
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup white rice
Honey Mustard Chicken Slather
2 tbsp honey
2 tbsp whole grain dijon mustard
salt and pepper to taste
Instructions
Preheat oven to 375 degrees Fahrenheit. Spray shallow baking dish (9x9) or cast iron pan with non stick spray.
In a medium sized bowl, combine chicken broth, honey, mustard, and powdered garlic. Mix well, ensuring honey is combined into mixture and is not sticking to bottom.
Pour white rice into prepared pan or cast iron pan.
Pour broth mixture over rice and stir.
Place chicken breasts on top of rice and broth mixture. Sprinkle chicken breasts with salt and pepper. Cover with foil, and bake for 25 minutes.
Remove from oven, remove foil, and lift chicken breasts and stir the rice around a bit, ensuring liquid is dispersed throughout pan.
Coat chicken breasts with additional honey mustard slather mixture.
Place pan (without foil) back in oven to bake for 10-15 minutes, or until rice is tender.
Slice chicken and serve!
