Your Recipe

Spice Bag

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 119g 31kcal
Sucre brun 12g 46kcal
Ail 6g 9kcal
Poudre de chili 1.35g 4kcal
Paprika 2.3g 6kcal
Vinaigre balsamique 16g 14kcal
Amidon de maïs 16g 61kcal
Sauce soja à base de soja et de blé (Shoyu) 16g 8kcal
Poulet, poulets ou friteuses, viande brune, cuisse, viande uniquement, cru 500g 605kcal
Chinese five spice powder 2.5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20boneless%20chicken%20thighs%2C%20cut%20into%20bite-sized%20pieces%0A%E2%80%A2%092%20tablespoons%20cornstarch%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%09Vegetable%20oil%20for%20frying%0A%E2%80%A2%091%20onion%2C%20sliced%0A%E2%80%A2%091%20bell%20pepper%2C%20sliced%0A%E2%80%A2%091%20small%20red%20chili%2C%20sliced%20%28optional%29%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20soy%20sauce%0A%E2%80%A2%091%20tablespoon%20vinegar%0A%E2%80%A2%091%20tablespoon%20brown%20sugar%0A%E2%80%A2%091%20teaspoon%20Chinese%20five-spice%20powder%0A%E2%80%A2%091%20teaspoon%20paprika%0A%E2%80%A2%091%2F2%20teaspoon%20chili%20powder%0A%E2%80%A2%09Cooked%20fries%20or%20chips%20for%20serving%0A%0AInstructions%3A%0A1.%09In%20a%20bowl%2C%20toss%20chicken%20thigh%20pieces%20with%20cornstarch%2C%20salt%2C%20and%20pepper%20until%20well%20coated.%0A2.%09Heat%20vegetable%20oil%20in%20a%20large%20skillet%20or%20wok%20over%20medium-high%20heat.%0A3.%09Add%20coated%20chicken%20pieces%20and%20fry%20until%20golden%20and%20crispy.%20Remove%20from%20skillet%20and%20drain%20on%20paper%20towels.%0A4.%09In%20the%20same%20skillet%2C%20add%20sliced%20onion%2C%20bell%20pepper%2C%20sliced%20red%20chili%20%28if%20using%29%2C%20and%20minced%20garlic.%20Stir-fry%20until%20vegetables%20are%20tender-crisp.%0A5.%09Return%20crispy%20chicken%20to%20the%20skillet.%0A6.%09In%20a%20small%20bowl%2C%20mix%20together%20soy%20sauce%2C%20vinegar%2C%20brown%20sugar%2C%20Chinese%20five-spice%20powder%2C%20paprika%2C%20and%20chili%20powder.%0A7.%09Pour%20sauce%20mixture%20over%20the%20chicken%20and%20vegetables.%20Toss%20everything%20together%20until%20evenly%20coated%20and%20heated%20through.%0A8.%09Serve%20spice%20bag%20hot%2C%20over%20cooked%20fries%20or%20chips.%0A

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 211
883
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 1.4g 7%
Sodium 354mg 15%
Total des glucides 14g 5%
Fibres alimentaires 1.7g 6%
Sucre 6.5g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 1.6mg 9%
Potassium 472mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 74.625 mcg 8%
Thiamine [B1] 0.15 mg 13%
Riboflavine [B2] 0.302 mg 23%
Niacine [B3] 7.48 mg 47%
Acide pantothénique [B5] 0.18 mg 4%
Vitamine B6 0.739 mg 43%
Cobalamine [B12] 0.763 mcg 0%
Floate [B9] 26.821 mcg 0%
Vitamine C 41.331 mg 46%
Vitamine D 0 mcg 0%
Vitamine E 1 mg 7%
Vitamine K 6.077 mcg 5%
Bétaïne 14.437 mg 0%
Choline 72.639 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.7 g 5%
Sugars 6.5 g 13%
Fibres alimentaires 1.7 g 6%
Carbohydrate 9.2 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 1.507 g 0%
Arginine 1.8 g 0%
Acide aspartique 2.594 g 0%
Cystéine 0.303 g 0%
Acide glutamique 4.281 g 0%
Glycine 1.167 g 0%
Histidine 0.755 g 0%
Isoleucine 1.206 g 0%
Leucine 2.146 g 0%
Lysine 2.363 g 0%
Méthionine 0.716 g 0%
Phénylalanine 1.023 g 0%
Proline 1.037 g 0%
Sérine 1.075 g 0%
Thréonine 1.2 g 0%
Tryptophane 0.292 g 0%
Tyrosine 0.946 g 0%
Valine 1.236 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.57 mg 2%
Cuivre 0.11 mg 13%
Fluorure 0.41 mcg 0%
Fer 1.55 mg 9%
Magnésium 41.8 mg 10%
Manganèse 0.19 mg 8%
Phosphore 263.01 mg 21%
Potassium 471.72 mg 10%
Sélénium 29.33 mcg 53%
Sodium 353.6 mg 15%
Zinc 2.21 mg 20%
autres
nutriment Quantité DV
Eau 163.36 g 0%
Cendres 2.205 g 0%