Your Recipe

Samgyetang (삼계탕)

Ingrédient Quantité Calories
Dates 10g 28kcal
Chicken broiler, raw meat 1000g 1190kcal
Racine de gingembre 20g 16kcal
Ail 6g 9kcal
Eau du robinet 2000g 0kcal
Rice, white, glutinous, unenriched, cooked 100g 97kcal
Jujube, raw 10g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20small%20whole%20chicken%20%28about%201kg%29%0A%E2%80%A2%09100g%20glutinous%20rice%0A%E2%80%A2%092%20cloves%20garlic%0A%E2%80%A2%091%20thumb-sized%20piece%20of%20ginger%2C%20sliced%0A%E2%80%A2%092%20dried%20jujube%20dates%0A%E2%80%A2%092%20ginseng%20roots%20%28optional%29%0A%E2%80%A2%092%20liters%20water%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20green%20onions%2C%20sliced%20%28for%20garnish%29%0AInstructions%3A%0A1.%09Rinse%20the%20chicken%20and%20remove%20any%20giblets.%20Stuff%20the%20cavity%20with%20glutinous%20rice%2C%20garlic%2C%20ginger%2C%20and%20jujube%20dates.%0A2.%09Place%20the%20chicken%20in%20a%20pot%20and%20add%20the%20water.%20Bring%20to%20a%20boil%2C%20then%20reduce%20heat%20and%20simmer%20for%201.5-2%20hours.%0A3.%09Add%20ginseng%20roots%20if%20using%2C%20and%20continue%20to%20simmer%20for%20another%2030%20minutes.%0A4.%09Season%20with%20salt%20and%20black%20pepper.%0A5.%09Serve%20hot%2C%20garnished%20with%20fresh%20green%20onions.%0A

Valeurs nutritives
Taille des portions 524 g | ml
Quantité par portion 225
940
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 1.3g 7%
Sodium 143mg 6%
Total des glucides 6g 2%
Fibres alimentaires 0.4g 1%
Sucre 1.1g
Protéine 36g 72%
Vitamine D 0.2mcg 1%
Calcium 34mg 3%
Fer 1.6mg 9%
Potassium 416mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 26.7 mcg 3%
Thiamine [B1] 0.129 mg 11%
Riboflavine [B2] 0.243 mg 19%
Niacine [B3] 13.848 mg 87%
Acide pantothénique [B5] 1.822 mg 36%
Vitamine B6 0.743 mg 44%
Cobalamine [B12] 0.617 mcg 0%
Floate [B9] 12.547 mcg 0%
Vitamine C 5.469 mg 6%
Vitamine D 0.167 mcg 1%
Vitamine E 0.367 mg 2%
Vitamine K 3.065 mcg 3%
Bétaïne 14.173 mg 0%
Choline 111.147 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 6 g 2%
Sugars 1.1 g 2%
Fibres alimentaires 0.4 g 1%
Carbohydrate 2.2 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 1.968 g 0%
Arginine 2.188 g 0%
Acide aspartique 3.225 g 0%
Cystéine 0.466 g 0%
Acide glutamique 5.425 g 0%
Glycine 1.772 g 0%
Histidine 1.117 g 0%
Isoleucine 1.903 g 0%
Leucine 2.71 g 0%
Lysine 3.048 g 0%
Méthionine 0.996 g 0%
Phénylalanine 1.437 g 0%
Proline 1.487 g 0%
Sérine 1.249 g 0%
Thréonine 1.522 g 0%
Tryptophane 0.422 g 0%
Tyrosine 1.216 g 0%
Valine 1.795 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.68 mg 3%
Cuivre 0.14 mg 16%
Fluorure 237.33 mcg 0%
Fer 1.57 mg 9%
Magnésium 48.4 mg 12%
Manganèse 0.11 mg 5%
Phosphore 293.75 mg 23%
Potassium 416.28 mg 9%
Sélénium 27.32 mcg 50%
Sodium 143.19 mg 6%
Zinc 2.7 mg 25%
autres
nutriment Quantité DV
Eau 476.393 g 0%
Cendres 2.029 g 0%