Your Recipe

POPPY SEEDS ROCK CAKES

Ingrédient Quantité Calories
Beurre sans sel 75g 538kcal
Lait 3,7 % de matières grasses du lait 38.75g 25kcal
Sucre blanc 75g 289kcal
Noix de muscade moulue 3.3g 17kcal
Graines de pavot 17.6g 92kcal
Poudre à lever 9.6g 5kcal
Bicarbonate de soude 0.6g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 450g 1638kcal

Recipe Instructions:

Ingredients
450g All-Purpose Flour
Salt to taste
2 Teaspoons Baking Powder
1/8 Teaspoon Baking Soda
2 1/2 Tablespoons Milk
1 1/2 Teaspoons Ground Nutmeg
75g Butter
75g Sugar
2 Tablespoons Poppy Seeds
Cooking Directions
Add baking soda to bowl with flour, baking powder, cinnamon and poppy seeds. Mix the dry ingredients
Add cold butter to flour, add in regular sugar. Start rubbing the butter, sugar and flour mixture with your fingertips. Rub the mixture until they resemble fine breadcrumbs. Add in vanilla essence, pour in milk, start mixing the mixture with spatula, add a bit more milk if mixture is too dry, you should get a pretty wet consistency.
Spread your baking tin with butter, scoop a tablespoon of the batter, and start placing on the buttered baking tin. Repeat the process until all the batter is finished, make sure you leave space between the batters so that they have space to expand.
Place the rock cakes preheated oven at 180°C Bake 20-25 minutes or until golden brown. Take out of the oven and allow to cool. They turn out fluffy on the inside yet crunchy on top
Serve as snack or even for breakfast

Valeurs nutritives
Taille des portions 670 g | ml
Quantité par portion 2604
10896
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 75g 97%
Gras saturés 64g 320%
Sodium 1224mg 53%
Total des glucides 429g 156%
Fibres alimentaires 16g 58%
Sucre 77g
Protéine 89g 178%
Vitamine D 0mcg 0%
Calcium 956mg 74%
Fer 24mg 132%
Potassium 700mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 525.953 mcg 58%
Thiamine [B1] 3.713 mg 309%
Riboflavine [B2] 2.345 mg 180%
Niacine [B3] 26.833 mg 168%
Acide pantothénique [B5] 2.232 mg 45%
Vitamine B6 0.265 mg 16%
Cobalamine [B12] 0.267 mcg 0%
Floate [B9] 1330.628 mcg 0%
Vitamine C 0.856 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 2.322 mg 15%
Vitamine K 6.6 mcg 6%
Bétaïne 316.508 mg 0%
Choline 62.739 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 429.1 g 156%
Sugars 76.6 g 153%
Fibres alimentaires 16.3 g 58%
Carbohydrate 83.1 g 0%
Glucides nets 352.5g
acides aminés
nutriment Quantité DV
Alanine 1.707 g 0%
Arginine 2.288 g 0%
Acide aspartique 2.518 g 0%
Cystéine 1.055 g 0%
Acide glutamique 16.812 g 0%
Glycine 1.877 g 0%
Histidine 1.17 g 0%
Isoleucine 1.866 g 0%
Leucine 3.614 g 0%
Lysine 1.345 g 0%
Méthionine 0.959 g 0%
Phénylalanine 2.565 g 0%
Proline 6.06 g 0%
Sérine 2.593 g 0%
Thréonine 1.471 g 0%
Tryptophane 0.631 g 0%
Tyrosine 1.624 g 0%
Valine 2.188 g 0%
Minéraux
nutriment Quantité DV
Calcium 955.62 mg 74%
Cuivre 0.98 mg 109%
Fluorure 2.1 mcg 0%
Fer 23.83 mg 132%
Magnésium 175.24 mg 42%
Manganèse 4.35 mg 189%
Phosphore 910.52 mg 73%
Potassium 699.53 mg 15%
Sélénium 156.97 mcg 285%
Sodium 1223.85 mg 53%
Zinc 4.77 mg 43%
autres
nutriment Quantité DV
Eau 101.406 g 0%
Cendres 10.342 g 0%