Your Recipe

Ham & Cheese Rice Bites

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 288g 806kcal
Œuf cru entier 150g 215kcal
Poivre noir 1.15g 3kcal
Sel de mer 2.2g 0kcal
Chapelure de pain 1.68g 7kcal
Riz, blanc, à grains longs, étuvé, non enrichi, cuit 316g 389kcal

Recipe Instructions:

INGREDIENTS



2 cups Spekko Long Grain Parboiled White Rice, cooked

1 cup diced ham

½ tsp each salt and pepper, to season

3 large eggs, beaten

1 cup cake flour

16 cubes mozzarella cheese

1½ cups breadcrumbs



Serving suggestion:

Parsley, finely chopped

Dipping Sauce





METHOD



1. Preheat the oven to 180ºC and line a baking tray with baking paper. Set aside until needed.


2. In a large mixing bowl, add the cooked Spekko Long Grain Parboiled White Rice, ham, salt and pepper, 1 egg, and ⅓ cup flour. Mix until well combined and sticky.


3. Carefully divide the mixture into 16 flat disks. Add the blocks of cheese to the centre of each disk and seal to enclose the cheese. Roll the mixture into 16 neat balls. Place the balls on a plate and freeze for about 30 minutes until slightly firm. *Chef’s Tip: Lightly grease your hands for easy rolling!


4. Place the remaining 2 beaten eggs, ⅔ cup of flour, and breadcrumbs into 3 separate shallow bowls to prepare the crumbing station.


5. Remove the balls from the freezer and coat each ball in flour, egg, and finally breadcrumbs. Place the dredged balls on the prepared baking tray and lightly spray with cooking oil, if available.


6. Bake for 15-20 minutes, turning halfway, until golden brown and crispy. *Chef’s Tip: Alternatively, these can be cooked in an airfryer!


7. Once baked, arrange the ham & cheese bites on a platter. Garnish with parsley, serve with your favourite dipping sauce and ENJOY immediately!

Valeurs nutritives
Taille des portions 759 g | ml
Quantité par portion 1419
5938
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 65g 83%
Gras saturés 36g 182%
Sodium 1143mg 50%
Total des glucides 94g 34%
Fibres alimentaires 3.2g 11%
Sucre 4.6g
Protéine 108g 215%
Vitamine D 3.9mcg 19%
Calcium 2258mg 174%
Fer 4.3mg 24%
Potassium 678mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 634.871 mcg 71%
Thiamine [B1] 0.369 mg 31%
Riboflavine [B2] 1.734 mg 133%
Niacine [B3] 7.879 mg 49%
Acide pantothénique [B5] 3.346 mg 67%
Vitamine B6 0.984 mg 58%
Cobalamine [B12] 3.99 mcg 0%
Floate [B9] 108.851 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3.864 mcg 19%
Vitamine E 2.052 mg 14%
Vitamine K 7.796 mcg 6%
Bétaïne 0.552 mg 0%
Choline 494.367 mg 90%
Carbohydrates
nutriment Quantité DV
Total des glucides 94.1 g 34%
Sugars 4.6 g 9%
Fibres alimentaires 3.2 g 11%
Carbohydrate 10.7 g 0%
Glucides nets 89.6g
acides aminés
nutriment Quantité DV
Alanine 1.652 g 0%
Arginine 2.052 g 0%
Acide aspartique 3.012 g 0%
Cystéine 0.604 g 0%
Acide glutamique 4.317 g 0%
Glycine 1.104 g 0%
Histidine 0.692 g 0%
Isoleucine 1.44 g 0%
Leucine 2.469 g 0%
Lysine 1.637 g 0%
Méthionine 0.796 g 0%
Phénylalanine 1.52 g 0%
Proline 1.398 g 0%
Sérine 1.918 g 0%
Thréonine 1.182 g 0%
Tryptophane 0.377 g 0%
Tyrosine 1.033 g 0%
Valine 1.888 g 0%
Minéraux
nutriment Quantité DV
Calcium 2257.71 mg 174%
Cuivre 0.43 mg 48%
Fluorure 2.04 mcg 0%
Fer 4.3 mg 24%
Magnésium 125.68 mg 30%
Manganèse 1.32 mg 58%
Phosphore 1984.53 mg 159%
Potassium 678.09 mg 14%
Sélénium 121.13 mcg 220%
Sodium 1142.53 mg 50%
Zinc 12.16 mg 111%
autres
nutriment Quantité DV
Eau 480.942 g 0%
Cendres 9.55 g 0%