Your Recipe

Fennel, Apple And Cabbage Slaw With Green Mayonnaise

Ingrédient Quantité Calories
Pomme 100g 52kcal
Jus de citron 32.3g 7kcal
Noix de pécan 35g 242kcal
Chou de Savoie 397g 107kcal
Persil frais 15.4g 6kcal
Menthe poivrée fraîche 15.023g 11kcal
Bulbe de fenouil cru 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large or 2 baby fennel bulbs, trimmed and thinly sliced
1 large green apple, cored, cut into thin matchsticks
1 ½ tablespoons lemon juice
¼ cup firmly packed fresh flat-leaf parsley leaves, roughly chopped
½ cup firmly packed fresh mint, roughly chopped, plus extra for garnish
1/3 cup (80g) Celebrate Health Vegan Mayonnaise
Salt and pepper
½ small savoy cabbage, shredded
1/3 cup (35g) pecan nuts, toasted, chopped


Method
Combine fennel and apple in a large bowl. Add lemon juice and toss to coat (see tip). Set aside
Process herbs in a small food processor until finely chopped (see tip). Add Celebrate Health Vegan Mayonnaise and process again until well combined. Season with salt and pepper
Add cabbage, half the pecans and dressing to fennel mixture and gently toss to combine. Serve sprinkled with remaining pecans and mint leaves

Valeurs nutritives
Taille des portions 207 g | ml
Quantité par portion 124
519
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.6g 9%
Gras saturés 0.6g 3%
Sodium 62mg 3%
Total des glucides 16g 6%
Fibres alimentaires 6.8g 24%
Sucre 7.7g
Protéine 3.9g 8%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 1.5mg 8%
Potassium 584mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 102.888 mcg 11%
Thiamine [B1] 0.146 mg 12%
Riboflavine [B2] 0.081 mg 6%
Niacine [B3] 0.919 mg 6%
Acide pantothénique [B5] 0.451 mg 9%
Vitamine B6 0.257 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 109.619 mcg 0%
Vitamine C 48.474 mg 54%
Vitamine D 0 mcg 0%
Vitamine E 0.717 mg 5%
Vitamine K 169.018 mcg 141%
Bétaïne 0.583 mg 0%
Choline 25.228 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.3 g 6%
Sugars 7.7 g 15%
Fibres alimentaires 6.8 g 24%
Carbohydrate 11.5 g 0%
Glucides nets 8.6g
acides aminés
nutriment Quantité DV
Alanine 0.122 g 0%
Arginine 0.229 g 0%
Acide aspartique 0.322 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.633 g 0%
Glycine 0.098 g 0%
Histidine 0.07 g 0%
Isoleucine 0.141 g 0%
Leucine 0.176 g 0%
Lysine 0.134 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.115 g 0%
Proline 0.437 g 0%
Sérine 0.17 g 0%
Thréonine 0.107 g 0%
Tryptophane 0.032 g 0%
Tyrosine 0.06 g 0%
Valine 0.137 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.95 mg 7%
Cuivre 0.23 mg 26%
Fluorure 1.7 mcg 0%
Fer 1.51 mg 8%
Magnésium 54.99 mg 13%
Manganèse 0.74 mg 32%
Phosphore 103.54 mg 8%
Potassium 584.11 mg 12%
Sélénium 1.65 mcg 3%
Sodium 61.86 mg 3%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 178.565 g 0%
Cendres 1.754 g 0%