Your Recipe

Roasted Baby Vine Tomato Grilled Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 227g 272kcal
Ail 12g 18kcal
Huile d'olive 54.9g 485kcal
Estragon séché 0.915g 2kcal
Tomates cerises, crues 907.18g 163kcal
Poivrons, piment fort, rouge, cru 0.45g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. mixed-size cherry tomatoes, on the vine if desired (about 4 pints)
4 large garlic cloves, crushed
1/4 c. plus 1 tbsp. extra virgin olive oil
1/4 tsp. crushed red pepper
Kosher salt and black pepper
1 1/2 lb. chicken breast cutlets (about 1/3" thick)
1 1/2 tbsp. chopped tarragon
Directions
SAVE RECIPE
Step 1
Heat oven to 500°F. Heat grill on medium-high. Cut about 1 cup of largest tomatoes in half. On rimmed baking sheet, toss all tomatoes with garlic, 1/4 cup olive oil, red pepper and 3/4 teaspoon salt.
Step 2
Roast on upper oven rack, stirring halfway through, until tomatoes burst and soften and some are beginning to char, about 20 minutes. (If most juices have evaporated, stir in 1 to 2 tablespoons water to create more sauce.)
Step 3
Meanwhile, coat chicken cutlets with remaining tablespoon olive oil and season with 1/4 teaspoon each salt and black pepper. Grill until lightly charred and just cooked through, 2 to 3 minutes per side.
Step 4
Gently toss tomatoes with chopped tarragon. Spoon tomatoes and juices on top of chicken.

Valeurs nutritives
Taille des portions 301 g | ml
Quantité par portion 235
985
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 2.3g 11%
Sodium 38mg 2%
Total des glucides 9.9g 4%
Fibres alimentaires 2.8g 10%
Sucre 6g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 1mg 6%
Potassium 746mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 100.896 mcg 11%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.15 mg 12%
Niacine [B3] 6.838 mg 43%
Acide pantothénique [B5] 1.068 mg 21%
Vitamine B6 0.685 mg 40%
Cobalamine [B12] 0.119 mcg 0%
Floate [B9] 39.869 mcg 0%
Vitamine C 32.283 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 3.522 mg 23%
Vitamine K 31.013 mcg 26%
Bétaïne 4.213 mg 0%
Choline 62.536 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.9 g 4%
Sugars 6 g 12%
Fibres alimentaires 2.8 g 10%
Carbohydrate 1 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 0.81 g 0%
Arginine 0.93 g 0%
Acide aspartique 1.522 g 0%
Cystéine 0.156 g 0%
Acide glutamique 2.893 g 0%
Glycine 0.614 g 0%
Histidine 0.511 g 0%
Isoleucine 0.674 g 0%
Leucine 1.122 g 0%
Lysine 1.297 g 0%
Méthionine 0.348 g 0%
Phénylalanine 0.582 g 0%
Proline 0.443 g 0%
Sérine 0.552 g 0%
Thréonine 0.639 g 0%
Tryptophane 0.176 g 0%
Tyrosine 0.494 g 0%
Valine 0.711 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.71 mg 3%
Cuivre 0.17 mg 19%
Fluorure 5.22 mcg 0%
Fer 1.03 mg 6%
Magnésium 42.41 mg 10%
Manganèse 0.33 mg 14%
Phosphore 180.66 mg 14%
Potassium 746.49 mg 16%
Sélénium 13.38 mcg 24%
Sodium 37.81 mg 2%
Zinc 0.82 mg 7%
autres
nutriment Quantité DV
Eau 258.134 g 0%
Cendres 1.849 g 0%