Your Recipe

Tuscan Kale Pesto (Black Kale Pesto)

Ingrédient Quantité Calories
Chou frisé 250g 88kcal
Amandes 45g 261kcal
Ail 3g 4kcal
Sel de table 1.4g 0kcal
Eau du robinet 60g 0kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

Ingredients
For the black kale pesto
250 g Tuscan kale leaves - (also known as black kale or lacinato kale)
1-2 tablespoon extra virgin olive oil
1 clove garlic
¼ teaspoon salt - (to taste)
45 g raw almonds
60 ml water
For the black kale pesto pasta
350 g bucatini pasta - (or any other pasta of your choice)
Instructions
Remove the hard stem from the Tuscan kale leaves and wash them under running water.
Bring a pan full of salted water to a boil, and add the chopped Tuscan kale leaves without stems. Let them simmer for 3-5 minutes and drain.
Place the kale, garlic, almonds, salt, and olive oil in a food processor and pulse until smooth. Add the water a bit at a time until you reach a creamy consistency.
Cook the pasta in salted boiling water for 8-10 minutes or longer until cooked through (follow the package cooking instruction), then drain. Save some of the cooking water to add to the pesto if it's still a bit dense.
Stir the Tuscan kale pesto through the pasta, adding a bit of cooking water to make it more creamy, if necessary.
Enjoy!
Notes
Make it creamy: Remember to add 2-3 tablespoons of cooking water from the pasta to make it creamier.
How to eat: You can serve this kale pesto with any pasta, but also with potato gnocchi, crackers, oatcakes, in sandwiches, salads, etc.
How to store: You can keep the pesto in the refrigerator for 2-3 days. You can also freeze this Tuscan kale pesto. Just remove it from the freezer a couple of hours before use, and it will still be super delicious!

Valeurs nutritives
Taille des portions 97 g | ml
Quantité par portion 150
628
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 1.5g 8%
Sodium 170mg 7%
Total des glucides 5.4g 2%
Fibres alimentaires 4g 14%
Sucre 1.1g
Protéine 4.2g 8%
Vitamine D 0mcg 0%
Calcium 190mg 15%
Fer 1.5mg 8%
Potassium 303mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 150.625 mcg 17%
Thiamine [B1] 0.095 mg 8%
Riboflavine [B2] 0.346 mg 27%
Niacine [B3] 1.15 mg 7%
Acide pantothénique [B5] 0.289 mg 6%
Vitamine B6 0.117 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 43.723 mcg 0%
Vitamine C 58.609 mg 65%
Vitamine D 0 mcg 0%
Vitamine E 4.301 mg 29%
Vitamine K 247.727 mcg 206%
Bétaïne 0.251 mg 0%
Choline 6.369 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.4 g 2%
Sugars 1.1 g 2%
Fibres alimentaires 4 g 14%
Carbohydrate 5.4 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.205 g 0%
Arginine 0.384 g 0%
Acide aspartique 0.464 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.911 g 0%
Glycine 0.25 g 0%
Histidine 0.169 g 0%
Isoleucine 0.195 g 0%
Leucine 0.296 g 0%
Lysine 0.175 g 0%
Méthionine 0.036 g 0%
Phénylalanine 0.222 g 0%
Proline 0.219 g 0%
Sérine 0.181 g 0%
Thréonine 0.151 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.116 g 0%
Valine 0.198 g 0%
Minéraux
nutriment Quantité DV
Calcium 190.41 mg 15%
Cuivre 0.15 mg 16%
Fluorure 10.69 mcg 0%
Fer 1.47 mg 8%
Magnésium 51.12 mg 12%
Manganèse 0.84 mg 37%
Phosphore 89.97 mg 7%
Potassium 303.07 mg 6%
Sélénium 1.13 mcg 2%
Sodium 169.76 mg 7%
Zinc 0.61 mg 6%
autres
nutriment Quantité DV
Eau 71.94 g 0%
Cendres 1.672 g 0%