Your Recipe

Sweet Potato and Kale Soup

Ingrédient Quantité Calories
Chou frisé 84g 29kcal
Oignons 110g 44kcal
Patates douces 453.592g 390kcal
Curcuma moulu 3g 9kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Poudre de curry 1.5g 5kcal
Lait de coco 244g 561kcal
Bouillon de légumes 960g 48kcal
Sel de mer 6g 0kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 439.425g 611kcal
Coriandre moulue 1.5g 4kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

1 teaspoon ground turmeric

1 teaspoon salt

¾ teaspoon curry powder

¾ teaspoon ground coriander

1 pound sweet potatoes, peeled and cut into 1/2-inch cubes

4 cups vegetable broth

4 cups chopped kale

1 (15.5 ounce) can chickpeas, drained

1 cup canned coconut milk

Directions
Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.

Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.

Valeurs nutritives
Taille des portions 390 g | ml
Quantité par portion 326
1366
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 9.5g 47%
Sodium 1103mg 48%
Total des glucides 39g 14%
Fibres alimentaires 9.1g 33%
Sucre 9.3g
Protéine 8.5g 17%
Vitamine D 0mcg 0%
Calcium 113mg 9%
Fer 2.7mg 15%
Potassium 581mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 589.669 mcg 66%
Thiamine [B1] 0.154 mg 13%
Riboflavine [B2] 0.149 mg 11%
Niacine [B3] 1.222 mg 8%
Acide pantothénique [B5] 0.861 mg 17%
Vitamine B6 0.323 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 62.41 mcg 0%
Vitamine C 18.469 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 1.324 mg 9%
Vitamine K 62.772 mcg 52%
Bétaïne 0.186 mg 0%
Choline 15.076 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.7 g 14%
Sugars 9.3 g 19%
Fibres alimentaires 9.1 g 33%
Carbohydrate 18.3 g 0%
Glucides nets 29.4g
acides aminés
nutriment Quantité DV
Alanine 0.357 g 0%
Arginine 0.737 g 0%
Acide aspartique 1.063 g 0%
Cystéine 0.113 g 0%
Acide glutamique 1.353 g 0%
Glycine 0.338 g 0%
Histidine 0.217 g 0%
Isoleucine 0.334 g 0%
Leucine 0.551 g 0%
Lysine 0.477 g 0%
Méthionine 0.114 g 0%
Phénylalanine 0.424 g 0%
Proline 0.326 g 0%
Sérine 0.401 g 0%
Thréonine 0.316 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.204 g 0%
Valine 0.374 g 0%
Minéraux
nutriment Quantité DV
Calcium 112.6 mg 9%
Cuivre 0.45 mg 50%
Fluorure 0.2 mcg 0%
Fer 2.68 mg 15%
Magnésium 64.55 mg 15%
Manganèse 1.49 mg 65%
Phosphore 161.24 mg 13%
Potassium 581.4 mg 12%
Sélénium 5.8 mcg 11%
Sodium 1103.21 mg 48%
Zinc 1.15 mg 10%
autres
nutriment Quantité DV
Eau 321.142 g 0%
Cendres 3.207 g 0%