Your Recipe

A Different Smoothie, Shades of Green

Ingrédient Quantité Calories
Avocats 37.5g 60kcal
Kiwis 74g 45kcal
Graines de chia 0.42g 2kcal
Crèmes glacées vanille 67.5g 140kcal
Menthe poivrée fraîche 7.5g 5kcal
Jus de citron vert 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 kiwi
1/4 avocado
1/4 cup fresh mint leaves, loosely packed*
1 tablespoon fresh squeezed lime juice
5 ounces green tea, brewed strong, cooled
1/8 teaspoon chia seed
1/2 cup rich vanilla ice cream

Directions
Scoop the pulp of the kiwi and the avocado into a food processor or immersion blender mixing cup, along with the mint leaves and lime juice. Blend to a smooth paste with finely chopped mint.
Add the green tea and chia seed; mix until smooth. If you can leave it for a while, it will thicken a bit more. When you are ready to drink it, add the ice cream and blend it in.
NOTES: *If you don't have fresh mint, add a mint tea bag when you brew the green tea. If you have a container with measurements, like a 2 cup Pyrex measuring cup, you can simplify the process (and the cleanup) by making it in there with the immersion blender. If you would like to try a SAVORY VERSION, add Green Tabasco to taste, and use milk instead of ice cream.

Valeurs nutritives
Taille des portions 101 g | ml
Quantité par portion 128
536
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 2.7g 14%
Sodium 31mg 1%
Total des glucides 16g 6%
Fibres alimentaires 3g 11%
Sucre 11g
Protéine 2.2g 4%
Vitamine D 0.1mcg 0%
Calcium 70mg 5%
Fer 0.5mg 3%
Potassium 305mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 50.834 mcg 6%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.126 mg 10%
Niacine [B3] 0.585 mg 4%
Acide pantothénique [B5] 0.546 mg 11%
Vitamine B6 0.095 mg 6%
Cobalamine [B12] 0.132 mcg 0%
Floate [B9] 31.27 mcg 0%
Vitamine C 39.873 mg 44%
Vitamine D 0.068 mcg 0%
Vitamine E 1.036 mg 7%
Vitamine K 18.996 mcg 16%
Bétaïne 0.388 mg 0%
Choline 14.715 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.3 g 6%
Sugars 10.7 g 21%
Fibres alimentaires 3 g 11%
Carbohydrate 15.1 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.092 g 0%
Arginine 0.101 g 0%
Acide aspartique 0.204 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.38 g 0%
Glycine 0.083 g 0%
Histidine 0.053 g 0%
Isoleucine 0.108 g 0%
Leucine 0.173 g 0%
Lysine 0.144 g 0%
Méthionine 0.047 g 0%
Phénylalanine 0.098 g 0%
Proline 0.154 g 0%
Sérine 0.111 g 0%
Thréonine 0.088 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.08 g 0%
Valine 0.124 g 0%
Minéraux
nutriment Quantité DV
Calcium 69.54 mg 5%
Cuivre 0.11 mg 12%
Fluorure 6.51 mcg 0%
Fer 0.46 mg 3%
Magnésium 20.77 mg 5%
Manganèse 0.12 mg 5%
Phosphore 63.38 mg 5%
Potassium 304.71 mg 6%
Sélénium 0.88 mcg 2%
Sodium 30.77 mg 1%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 74.947 g 0%
Cendres 0.933 g 0%