Your Recipe

Creamy Potato Soup

Ingrédient Quantité Calories
Ciboulette 11.825g 4kcal
Pommes de terre rouges 907.18g 635kcal
Cheddar 235g 945kcal
Bouillon de poulet 480g 1282kcal
Ail 12g 18kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 48g 195kcal
Oignons blancs, crus 137.5g 50kcal
Farine de blé, blanche, tout usage, non enrichie 30g 109kcal
Crème acidulée 120g 238kcal
Lait, entier 490g 294kcal

Recipe Instructions:

Ingredients
6 slices cut bacon chopped
½ white onion diced
4 cloves garlic minced
¼ cup all-purpose flour
2 cups chicken broth or chicken stock
2 cups whole milk
2 pounds red potatoes peeled and diced small
1 cup sharp cheddar cheese shredded
½ cup sour cream
¼ cup chives minced
Kosher salt to taste
Black pepper to taste
Instructions
Cook bacon in a soup pot over medium heat until crispy and browned. Strain the bacon onto a paper towel-lined plate. Leave the bacon fat in the pot.
Add the onions and cook until they start to soften, about 5 minutes. Add garlic and cook for another minute until fragrant.
Sprinkle in the flour and whisk to combine. The mixture will be thick.
Slowly whisk in chicken stock and milk until the mixture is smooth and no lumps remain.
Add in the potatoes and lower the heat to medium-low. Let the potatoes gently cook, stirring occasionally until soft. Ensure the mixture doesn't boil as the milk can burn.
When the potatoes are soft, use a potato masher to gently mash some of the potatoes to create a creamy consistency.
Stir in the shredded cheese, sour cream, chives, and crispy bacon. Taste and season with the desired amount of kosher salt and pepper.

Valeurs nutritives
Taille des portions 618 g | ml
Quantité par portion 942
3942
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 52g 66%
Gras saturés 21g 103%
Sodium 29188mg 1269%
Total des glucides 76g 28%
Fibres alimentaires 4.6g 16%
Sucre 33g
Protéine 45g 91%
Vitamine D 1.7mcg 9%
Calcium 862mg 66%
Fer 3.3mg 18%
Potassium 1807mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 280.832 mcg 31%
Thiamine [B1] 0.413 mg 34%
Riboflavine [B2] 1.067 mg 82%
Niacine [B3] 5.883 mg 37%
Acide pantothénique [B5] 1.796 mg 36%
Vitamine B6 0.676 mg 40%
Cobalamine [B12] 1.791 mcg 0%
Floate [B9] 102.03 mcg 0%
Vitamine C 23.748 mg 26%
Vitamine D 1.7 mcg 9%
Vitamine E 1.232 mg 8%
Vitamine K 22.018 mcg 18%
Bétaïne 1.045 mg 0%
Choline 214.083 mg 39%
Carbohydrates
nutriment Quantité DV
Total des glucides 76.3 g 28%
Sugars 33.2 g 66%
Fibres alimentaires 4.6 g 16%
Carbohydrate 60.8 g 0%
Glucides nets 43.1g
acides aminés
nutriment Quantité DV
Alanine 0.727 g 0%
Arginine 0.722 g 0%
Acide aspartique 2.297 g 0%
Cystéine 0.166 g 0%
Acide glutamique 4.251 g 0%
Glycine 0.569 g 0%
Histidine 0.505 g 0%
Isoleucine 1.004 g 0%
Leucine 1.632 g 0%
Lysine 1.071 g 0%
Méthionine 0.469 g 0%
Phénylalanine 0.958 g 0%
Proline 1.852 g 0%
Sérine 0.784 g 0%
Thréonine 0.892 g 0%
Tryptophane 0.408 g 0%
Tyrosine 0.884 g 0%
Valine 1.219 g 0%
Minéraux
nutriment Quantité DV
Calcium 862.15 mg 66%
Cuivre 0.37 mg 41%
Fluorure 0 mcg 0%
Fer 3.28 mg 18%
Magnésium 158.83 mg 38%
Manganèse 0.67 mg 29%
Phosphore 797.36 mg 64%
Potassium 1806.61 mg 38%
Sélénium 57.91 mcg 105%
Sodium 29188.15 mg 1269%
Zinc 3.88 mg 35%
autres
nutriment Quantité DV
Eau 379.924 g 0%
Cendres 64.259 g 0%