Your Recipe

Awesome Pasta Salad

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Concombre 30g 5kcal
Poivron vert 60g 12kcal
Pâtes sèches 22.75g 84kcal
Huile d'olive 3.5g 31kcal
Oignons rouges, crus 6.5g 3kcal
Tomates cerises, crues 170g 31kcal
Olives, mûres, en conserve (petites-très grandes) 8.12g 9kcal
Fromage, provolone, faible en gras 14.175g 39kcal
Piment en conserve 12g 3kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Zone PastaRx Orzo
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1 Tbsp Lemon Juice (to taste)
Garlic powder (to taste)
Italian seasoning (to taste)
Salt and pepper (to taste)
Water (to taste)
10 Cherry Tomatoes (halved)
1/2 oz Low-fat Provolone Cheese (cubed)
1/2 Green Bell Pepper (chopped)
1/4 cup Cucumber (chopped)
2 Tbsp Red Onion
1 Tbsp Black Olives (drained, sliced)
1 Tbsp Pimentos (drained, chopped)

Instructions
Prepare Zone PastaRx Orzo according to package directions.
Drain and rinse in cold water to stop cooking; drain again. Set aside to cool.
Meanwhile whisk the extra virgin olive oil, lemon juice, garlic powder, Italian seasoning, salt and pepper together in a small bowl. (If you like a lot of dressing add 1 tablespoon water and more lemon juice.)
In a large bowl combine pasta with tomatoes, cheese, green pepper, olives and pimentos.
Pour in salad dressing and toss to coat.

Valeurs nutritives
Taille des portions 341 g | ml
Quantité par portion 220
920
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 2.4g 12%
Sodium 161mg 7%
Total des glucides 31g 11%
Fibres alimentaires 4.5g 16%
Sucre 8.2g
Protéine 9g 18%
Vitamine D 0mcg 0%
Calcium 150mg 12%
Fer 2.3mg 13%
Potassium 670mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 121.027 mcg 13%
Thiamine [B1] 0.316 mg 26%
Riboflavine [B2] 0.205 mg 16%
Niacine [B3] 3.072 mg 19%
Acide pantothénique [B5] 0.475 mg 10%
Vitamine B6 0.358 mg 21%
Cobalamine [B12] 0.207 mcg 0%
Floate [B9] 127.57 mcg 0%
Vitamine C 88.73 mg 99%
Vitamine D 0.043 mcg 0%
Vitamine E 1.938 mg 13%
Vitamine K 26.242 mcg 22%
Bétaïne 32.539 mg 0%
Choline 24.091 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.7 g 11%
Sugars 8.2 g 16%
Fibres alimentaires 4.5 g 16%
Carbohydrate 21.9 g 0%
Glucides nets 22.6g
acides aminés
nutriment Quantité DV
Alanine 0.283 g 0%
Arginine 0.33 g 0%
Acide aspartique 0.782 g 0%
Cystéine 0.101 g 0%
Acide glutamique 2.862 g 0%
Glycine 0.228 g 0%
Histidine 0.263 g 0%
Isoleucine 0.329 g 0%
Leucine 0.634 g 0%
Lysine 0.529 g 0%
Méthionine 0.149 g 0%
Phénylalanine 0.448 g 0%
Proline 0.802 g 0%
Sérine 0.439 g 0%
Thréonine 0.324 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.31 g 0%
Valine 0.434 g 0%
Minéraux
nutriment Quantité DV
Calcium 149.61 mg 12%
Cuivre 0.26 mg 29%
Fluorure 9.6 mcg 0%
Fer 2.33 mg 13%
Magnésium 47.25 mg 11%
Manganèse 0.52 mg 23%
Phosphore 179.41 mg 14%
Potassium 669.58 mg 14%
Sélénium 16.67 mcg 30%
Sodium 161.08 mg 7%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 291.697 g 0%
Cendres 2.22 g 0%