Your Recipe

Shrimp Étouffée

Ingrédient Quantité Calories
Céleri 30g 5kcal
Oignons 30g 12kcal
Poivron vert 30g 6kcal
Ail 3g 4kcal
Huile d'olive 15g 133kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 15g 55kcal
Tomates écrasées, en conserve 60g 19kcal
Bouillon, poisson, fait maison 240g 38kcal
Crevettes, crues 115g 98kcal
Cajun seasoning 2.4g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams shrimp, peeled and deveined
30 grams diced onion
30 grams diced bell pepper (green or red)
30 grams diced celery
1 garlic clove, minced
15 grams all-purpose flour
240 ml shrimp or seafood broth
60 grams diced tomato (canned or fresh)
Salt and pepper to taste
15 ml olive oil
Cooked rice for serving
Instructions:

Heat olive oil in a small pot over medium heat.
Add diced onion, bell pepper, celery, and minced garlic. Cook until softened, about 5 minutes.
Sprinkle all-purpose flour over the vegetables, stirring constantly for 1-2 minutes to create a roux.
Gradually pour in shrimp or seafood broth, stirring continuously to avoid lumps.
Add diced tomato. Stir well to combine.
Bring to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.
Add shrimp and cook for an additional 5-7 minutes, until shrimp are pink and cooked through.
Season with salt and pepper to taste.
Serve hot over cooked rice.

Valeurs nutritives
Taille des portions 270 g | ml
Quantité par portion 185
774
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8g 10%
Gras saturés 1.1g 6%
Sodium 325mg 14%
Total des glucides 11g 4%
Fibres alimentaires 1.6g 6%
Sucre 2.6g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 65mg 5%
Fer 1.2mg 7%
Potassium 514mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 11.7 mcg 1%
Thiamine [B1] 0.143 mg 12%
Riboflavine [B2] 0.162 mg 12%
Niacine [B3] 2.381 mg 15%
Acide pantothénique [B5] 0.59 mg 12%
Vitamine B6 0.174 mg 10%
Cobalamine [B12] 0.828 mcg 0%
Floate [B9] 37.92 mcg 0%
Vitamine C 16.983 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 1.764 mg 12%
Vitamine K 11.718 mcg 10%
Bétaïne 5.325 mg 0%
Choline 16.076 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.9 g 4%
Sugars 2.6 g 5%
Fibres alimentaires 1.6 g 6%
Carbohydrate 3 g 0%
Glucides nets 8.4g
acides aminés
nutriment Quantité DV
Alanine 0.052 g 0%
Arginine 0.075 g 0%
Acide aspartique 0.167 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.525 g 0%
Glycine 0.054 g 0%
Histidine 0.031 g 0%
Isoleucine 0.05 g 0%
Leucine 0.089 g 0%
Lysine 0.054 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.074 g 0%
Proline 0.108 g 0%
Sérine 0.068 g 0%
Thréonine 0.047 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.038 g 0%
Valine 0.06 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.47 mg 5%
Cuivre 0.39 mg 43%
Fluorure 1.07 mcg 0%
Fer 1.23 mg 7%
Magnésium 41.2 mg 10%
Manganèse 0.27 mg 12%
Phosphore 221.2 mg 18%
Potassium 513.77 mg 11%
Sélénium 4.27 mcg 8%
Sodium 325.03 mg 14%
Zinc 1.06 mg 10%
autres
nutriment Quantité DV
Eau 231.356 g 0%
Cendres 2.289 g 0%