Your Recipe

Oven Roasted Eggplant Slices

Ingrédient Quantité Calories
Aubergine 860g 215kcal
Sel de table 3g 0kcal
Huile d'olive 60g 530kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢860 g eggplants 2 large
▢60 ml olive oil or another neutral cooking oil.added
▢1/2 tsp salt adjust the amount to taste
▢1/4 tsp black pepper
US Customary – Metric
Instructions
Preheat the oven to 480ºF/250ºC.
Rinse the eggplant, then use a sharp knife to slice across it widthwise into ½-inch slices. Remove the stem only after cutting the slices, as you can hold on to it while slicing.
Brush each slice with the oil and then season with salt and pepper, to taste. See below for more seasoning ideas.
Transfer the eggplant to a single layer on a large parchment paper-lined baking sheet (or multiple trays).

Roast the eggplant slices for 25-30 minutes at 480ºF/250ºC, flipping/tossing them halfway. They’re ready when tender in the middle, golden-brown, and slightly crisp outside.
If Roasting Frozen Eggplant
The eggplant doesn’t even need thawing first. Preheat the oven. Then toss the eggplant with the oil and seasonings just before spreading the slices across the baking tray.
Roast the slices at 480ºF/250ºC. adding more time (try 5-8 minutes extra). Flip the pieces halfway.
Note that this method results in more tender slices

Valeurs nutritives
Taille des portions 231 g | ml
Quantité par portion 187
781
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 2.1g 11%
Sodium 295mg 13%
Total des glucides 13g 5%
Fibres alimentaires 6.5g 23%
Sucre 7.6g
Protéine 2.2g 4%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 0.6mg 3%
Potassium 494mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.189 mcg 0%
Thiamine [B1] 0.084 mg 7%
Riboflavine [B2] 0.08 mg 6%
Niacine [B3] 1.397 mg 9%
Acide pantothénique [B5] 0.606 mg 12%
Vitamine B6 0.181 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 47.324 mcg 0%
Vitamine C 4.73 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 2.806 mg 19%
Vitamine K 16.79 mcg 14%
Bétaïne 0.028 mg 0%
Choline 14.896 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.7 g 5%
Sugars 7.6 g 15%
Fibres alimentaires 6.5 g 23%
Carbohydrate 12.6 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 0.111 g 0%
Arginine 0.123 g 0%
Acide aspartique 0.355 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.402 g 0%
Glycine 0.089 g 0%
Histidine 0.05 g 0%
Isoleucine 0.097 g 0%
Leucine 0.139 g 0%
Lysine 0.101 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.093 g 0%
Proline 0.094 g 0%
Sérine 0.091 g 0%
Thréonine 0.08 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.059 g 0%
Valine 0.115 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.32 mg 2%
Cuivre 0.17 mg 19%
Fluorure 0.06 mcg 0%
Fer 0.59 mg 3%
Magnésium 30.35 mg 7%
Manganèse 0.52 mg 23%
Phosphore 51.83 mg 4%
Potassium 494.47 mg 11%
Sélénium 0.65 mcg 1%
Sodium 295.31 mg 13%
Zinc 0.35 mg 3%
autres
nutriment Quantité DV
Eau 198.464 g 0%
Cendres 2.174 g 0%