Your Recipe

Honey–Almond Sesame Cookies

Ingrédient Quantité Calories
Graines de sésame 64g 367kcal
Graines de tournesol 60g 350kcal
Miel 254.25g 773kcal
Chair de noix de coco, séchée (desséchée), non sucrée 20g 132kcal

Recipe Instructions:

1/2 cup sesame seeds
1/2 cup sunflower seeds
3/4 cup honey
3/4 cup almond or peanut butter
3/4 cup almond flour
1/4 cup unsweetened shredded coconut

Preheat oven to 350º F, then toast the sesame and sunflower seeds in the oven for a few minutes on a parchment-lined baking sheet, stirring occasionally and making sure that they don't burn. Once slightly browned, remove them from the oven and set aside.
In a small saucepan over medium heat, combine the honey and almond butter, and stir until well mixed and warm. In a large bowl, combine the almond flour and coconut, along with the toasted seeds, then add the honey-almond butter mixture. Stir to incorporate.
Using a spoon, scoop the mixture into tablespoon-sized balls of dough and place them on a parchment-lined cookie sheet to bake. Flatten each ball down slightly with the back of the spoon. Bake for 7 to 9 minutes, keeping an eye out that the edges do not burn, as honey cooks quickly. Remove them from the oven onto a wire rack and serve warm or at room temperature.

Valeurs nutritives
Taille des portions 398 g | ml
Quantité par portion 1622
6787
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 75g 97%
Gras saturés 19g 93%
Sodium 30mg 1%
Total des glucides 241g 88%
Fibres alimentaires 16g 59%
Sucre 212g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 691mg 53%
Fer 14mg 79%
Potassium 927mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.8 mcg 0%
Thiamine [B1] 1.406 mg 117%
Riboflavine [B2] 0.488 mg 38%
Niacine [B3] 8.319 mg 52%
Acide pantothénique [B5] 1.043 mg 21%
Vitamine B6 1.434 mg 84%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 205.165 mcg 0%
Vitamine C 2.411 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 21.368 mg 142%
Vitamine K 0.06 mcg 0%
Bétaïne 25.562 mg 0%
Choline 59.458 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 241.3 g 88%
Sugars 212 g 424%
Fibres alimentaires 16.5 g 59%
Carbohydrate 236.5 g 0%
Glucides nets 29.3g
acides aminés
nutriment Quantité DV
Alanine 1.349 g 0%
Arginine 3.364 g 0%
Acide aspartique 2.724 g 0%
Cystéine 0.535 g 0%
Acide glutamique 6.239 g 0%
Glycine 1.737 g 0%
Histidine 0.747 g 0%
Isoleucine 1.246 g 0%
Leucine 1.992 g 0%
Lysine 1.008 g 0%
Méthionine 0.7 g 0%
Phénylalanine 1.401 g 0%
Proline 1.513 g 0%
Sérine 1.35 g 0%
Thréonine 1.088 g 0%
Tryptophane 0.483 g 0%
Tyrosine 0.938 g 0%
Valine 1.529 g 0%
Minéraux
nutriment Quantité DV
Calcium 691.26 mg 53%
Cuivre 3.95 mg 439%
Fluorure 17.8 mcg 0%
Fer 14.23 mg 79%
Magnésium 442.73 mg 105%
Manganèse 3.5 mg 152%
Phosphore 849.93 mg 68%
Potassium 927.33 mg 20%
Sélénium 59.55 mcg 108%
Sodium 30.01 mg 1%
Zinc 8.92 mg 81%
autres
nutriment Quantité DV
Eau 49.916 g 0%
Cendres 5.557 g 0%