Your Recipe

Pot-roast chicken with stock

Ingrédient Quantité Calories
Oignons 440g 176kcal
Chicken broiler, raw, meat and skin 2400g 5160kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Thym frais 16.81g 17kcal
Poivre noir 0.438g 1kcal
Vin blanc, de table 175g 144kcal
Bouillon, poulet, fait maison 1200g 432kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
2.4kg chicken – buy the best you can afford
4 onions, peeled and cut into large wedges
½ bunch thyme
3 garlic cloves
6 peppercorns
175ml white wine
1.2l chicken stock

Method
STEP 1
Heat oven to 170C/150C fan/gas 5. Heat the oil in a large flameproof casserole dish and brown the chicken well on all sides, then sit it breast-side up. Pack in the onions, thyme, garlic and peppercorns, pour over the wine and stock, and bring to the boil. Pop on the lid and transfer to the oven for 2 hrs.

STEP 2
Remove and rest for 20 mins. Carefully lift the chicken onto a chopping board and carve as much as you need. Serve the carved chicken in a shallow bowl with the onions and some of the stock poured over. Serve with some usual Sunday veg and roast potatoes.

STEP 3
Strain the leftover stock into a bowl and strip the carcass of all the chicken. Chill both for up to three days or freeze for up to a month to use for other recipes like our one-pot chicken noodle soup.

Valeurs nutritives
Taille des portions 1067 g | ml
Quantité par portion 1548
6475
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 101g 130%
Gras saturés 28g 139%
Sodium 857mg 37%
Total des glucides 24g 9%
Fibres alimentaires 2.5g 9%
Sucre 9.8g
Protéine 121g 242%
Vitamine D 1.2mcg 6%
Calcium 126mg 10%
Fer 7.2mg 40%
Potassium 1677mg 36%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 259.032 mcg 29%
Thiamine [B1] 0.524 mg 44%
Riboflavine [B2] 1.034 mg 80%
Niacine [B3] 45.827 mg 286%
Acide pantothénique [B5] 5.651 mg 113%
Vitamine B6 2.48 mg 146%
Cobalamine [B12] 1.86 mcg 0%
Floate [B9] 74.315 mcg 0%
Vitamine C 25.77 mg 29%
Vitamine D 1.2 mcg 6%
Vitamine E 2.923 mg 19%
Vitamine K 14.647 mcg 12%
Bétaïne 46.927 mg 0%
Choline 394.947 mg 72%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.8 g 9%
Sugars 9.8 g 20%
Fibres alimentaires 2.5 g 9%
Carbohydrate 12.1 g 0%
Glucides nets 14g
acides aminés
nutriment Quantité DV
Alanine 6.561 g 0%
Arginine 7.143 g 0%
Acide aspartique 10.067 g 0%
Cystéine 1.5 g 0%
Acide glutamique 16.587 g 0%
Glycine 7.37 g 0%
Histidine 3.282 g 0%
Isoleucine 5.577 g 0%
Leucine 8.147 g 0%
Lysine 9.109 g 0%
Méthionine 2.962 g 0%
Phénylalanine 4.358 g 0%
Proline 5.483 g 0%
Sérine 3.97 g 0%
Thréonine 4.635 g 0%
Tryptophane 1.264 g 0%
Tyrosine 3.6 g 0%
Valine 5.455 g 0%
Minéraux
nutriment Quantité DV
Calcium 125.89 mg 10%
Cuivre 0.53 mg 58%
Fluorure 89.62 mcg 0%
Fer 7.2 mg 40%
Magnésium 154.85 mg 37%
Manganèse 0.43 mg 19%
Phosphore 1010.85 mg 81%
Potassium 1676.8 mg 36%
Sélénium 93.92 mcg 171%
Sodium 856.51 mg 37%
Zinc 8.62 mg 78%
autres
nutriment Quantité DV
Eau 812.708 g 0%
Cendres 7.336 g 0%