Your Recipe

Ham & Cheese Egg Dippers

Ingrédient Quantité Calories
Cheddar 115g 462kcal
Œuf cru entier 150g 215kcal
Jambon, désossé, extra maigre, non chauffé 255g 413kcal
Pain, blé blanc 420g 1000kcal

Recipe Instructions:

Ingredients
3 large eggs
4 oz cheddar cheese(115 g)
9 oz ham(255 g)
15 white breads
butter, or vegetable oil to fry
ice, for ice bath
Preparation
Fill a small pot two-thirds full with water and bring to a boil.
With a paring knife, poke a small hole into the wider end of the egg. With a spoon, gently lower eggs into the boiling water and boil for precisely 5 minutes.
Cut the cheddar cheese into strips, 4 inches (10 cm) long, ¼ inch (½ cm) thick.
Roll out a piece of white bread until flat and dense.
Place a slice of ham on the bread, then top with a strip of cheddar. Roll up the bread (like a jelly roll) until cheese and ham are entirely covered.
Fry the bread rolls for about 4 minutes in a buttered sauté pan over medium-high heat. Turn halfway through when rolls are lightly browned.
When eggs are done, carefully transfer them to a bowl of ice water.
Meanwhile, use an egg carton to cut out egg holders for each egg.
Take eggs out of ice water. Serve with the ham and cheese dunkers.
Enjoy!

Valeurs nutritives
Taille des portions 313 g | ml
Quantité par portion 697
2914
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 35%
Gras saturés 12g 60%
Sodium 2077mg 90%
Total des glucides 65g 24%
Fibres alimentaires 13g 46%
Sucre 7.4g
Protéine 46g 91%
Vitamine D 1.7mcg 9%
Calcium 1264mg 97%
Fer 8.5mg 47%
Potassium 528mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 209.183 mcg 23%
Thiamine [B1] 1.501 mg 125%
Riboflavine [B2] 0.954 mg 73%
Niacine [B3] 10.624 mg 66%
Acide pantothénique [B5] 1.947 mg 39%
Vitamine B6 0.545 mg 32%
Cobalamine [B12] 1.547 mcg 0%
Floate [B9] 263.2 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.74 mcg 9%
Vitamine E 1.516 mg 10%
Vitamine K 15.197 mcg 13%
Bétaïne 4.328 mg 0%
Choline 224.08 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 65 g 24%
Sugars 7.4 g 15%
Fibres alimentaires 12.9 g 46%
Carbohydrate 3.6 g 0%
Glucides nets 57.7g
acides aminés
nutriment Quantité DV
Alanine 1.571 g 0%
Arginine 1.628 g 0%
Acide aspartique 2.799 g 0%
Cystéine 0.416 g 0%
Acide glutamique 5.18 g 0%
Glycine 1.232 g 0%
Histidine 0.919 g 0%
Isoleucine 1.478 g 0%
Leucine 2.517 g 0%
Lysine 2.164 g 0%
Méthionine 0.809 g 0%
Phénylalanine 1.422 g 0%
Proline 1.875 g 0%
Sérine 1.419 g 0%
Thréonine 1.368 g 0%
Tryptophane 0.479 g 0%
Tyrosine 1.183 g 0%
Valine 1.64 g 0%
Minéraux
nutriment Quantité DV
Calcium 1263.72 mg 97%
Cuivre 0.33 mg 37%
Fluorure 0.55 mcg 0%
Fer 8.54 mg 47%
Magnésium 68.05 mg 16%
Manganèse 0.94 mg 41%
Phosphore 618.22 mg 49%
Potassium 528.38 mg 11%
Sélénium 62.67 mcg 114%
Sodium 2076.82 mg 90%
Zinc 5.11 mg 46%
autres
nutriment Quantité DV
Eau 164.572 g 0%
Cendres 10.684 g 0%