Your Recipe

Curry (Various)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Chicken broiler, raw, meat and skin, breast 200g 300kcal
Ail 3g 4kcal
Huile végétale 15g 133kcal
Poudre de curry 6.3g 20kcal
Lait de coco 244g 561kcal

Recipe Tags:

OMAD

Recipe Instructions:

Curry (Various)
• Ingredients (for a basic curry):
o 200g chicken breast or thigh, diced (or substitute with vegetables, tofu, or paneer)
o 1 onion, finely chopped
o 1 garlic clove, minced
o 1 tbsp curry powder (adjust to taste)
o 1 cup coconut milk (or tomato puree for a different type of curry)
o Salt and pepper to taste
o 1 tbsp vegetable oil
• Instructions:
1. Heat oil in a pan, sauté onions and garlic until softened.
2. Add curry powder and cook for a minute until fragrant.
3. Add diced chicken (or your chosen protein) and cook until browned.
4. Pour in coconut milk (or tomato puree), season with salt and pepper.
5. Simmer gently for 15-20 minutes until chicken is cooked through and sauce thickens.

Valeurs nutritives
Taille des portions 289 g | ml
Quantité par portion 532
2224
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 59%
Gras saturés 30g 148%
Sodium 85mg 4%
Total des glucides 14g 5%
Fibres alimentaires 5.3g 19%
Sucre 6.5g
Protéine 25g 50%
Vitamine D 0.4mcg 2%
Calcium 62mg 5%
Fer 3.5mg 19%
Potassium 664mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 24.032 mcg 3%
Thiamine [B1] 0.129 mg 11%
Riboflavine [B2] 0.108 mg 8%
Niacine [B3] 11.012 mg 69%
Acide pantothénique [B5] 1.138 mg 23%
Vitamine B6 0.658 mg 39%
Cobalamine [B12] 0.34 mcg 0%
Floate [B9] 35.779 mcg 0%
Vitamine C 7.976 mg 9%
Vitamine D 0.4 mcg 2%
Vitamine E 2.137 mg 14%
Vitamine K 12.354 mcg 10%
Bétaïne 9.762 mg 0%
Choline 83.21 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.2 g 5%
Sugars 6.5 g 13%
Fibres alimentaires 5.3 g 19%
Carbohydrate 7.4 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 1.361 g 0%
Arginine 1.842 g 0%
Acide aspartique 2.246 g 0%
Cystéine 0.338 g 0%
Acide glutamique 3.941 g 0%
Glycine 1.401 g 0%
Histidine 0.708 g 0%
Isoleucine 1.204 g 0%
Leucine 1.788 g 0%
Lysine 1.896 g 0%
Méthionine 0.624 g 0%
Phénylalanine 0.992 g 0%
Proline 1.117 g 0%
Sérine 0.9 g 0%
Thréonine 0.995 g 0%
Tryptophane 0.282 g 0%
Tyrosine 0.792 g 0%
Valine 1.229 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.42 mg 5%
Cuivre 0.43 mg 48%
Fluorure 0.61 mcg 0%
Fer 3.5 mg 19%
Magnésium 84.05 mg 20%
Manganèse 1.49 mg 65%
Phosphore 325.81 mg 26%
Potassium 664.03 mg 14%
Sélénium 25.92 mcg 47%
Sodium 85.39 mg 4%
Zinc 1.88 mg 17%
autres
nutriment Quantité DV
Eau 202.099 g 0%
Cendres 2.326 g 0%