Your Recipe

Tartiflette

Ingrédient Quantité Calories
Oignons 300g 120kcal
Pommes de terre rouges 1000g 700kcal
Crème à fouetter 200g 680kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Tartiflette:
1 kg potatoes, peeled and sliced (about 10-12 medium potatoes)
200g Reblochon cheese, sliced
200g lardons (bacon cubes)
2 onions, thinly sliced
200ml heavy cream
Salt and pepper to taste
Butter for greasing (about 10g)
Instructions:

Preheat Oven:

Preheat your oven to 200°C (400°F).
Prepare Potatoes:

Peel and slice 1 kg of potatoes.
Boil the potato slices in salted water for 8-10 minutes, until just tender but not fully cooked.
Drain the potatoes and set aside.
Cook Lardons and Onions:

In a skillet, cook 200g of lardons (bacon cubes) over medium heat until crispy.
Add 2 thinly sliced onions to the skillet and cook until softened and translucent.
Assemble Tartiflette:

Grease a baking dish with about 10g of butter.
Layer half of the cooked potato slices on the bottom of the baking dish.
Spread half of the lardon and onion mixture over the potatoes.
Arrange half of the 200g sliced Reblochon cheese on top.
Repeat with the remaining potato slices, lardon and onion mixture, and Reblochon cheese slices.
Add Cream:

Pour 200ml of heavy cream evenly over the top layer of cheese.
Bake:

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and slightly browned.
Serve:

Allow the Tartiflette to cool for a few minutes before serving hot.

Valeurs nutritives
Taille des portions 375 g | ml
Quantité par portion 375
1569
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 12g 58%
Sodium 62mg 3%
Total des glucides 48g 18%
Fibres alimentaires 5.5g 20%
Sucre 7.9g
Protéine 7g 14%
Vitamine D 0.8mcg 4%
Calcium 75mg 6%
Fer 2mg 11%
Potassium 1295mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 205.5 mcg 23%
Thiamine [B1] 0.247 mg 21%
Riboflavine [B2] 0.192 mg 15%
Niacine [B3] 2.992 mg 19%
Acide pantothénique [B5] 1.037 mg 21%
Vitamine B6 0.533 mg 31%
Cobalamine [B12] 0.08 mcg 0%
Floate [B9] 61.25 mcg 0%
Vitamine C 27.35 mg 30%
Vitamine D 0.8 mcg 4%
Vitamine E 0.5 mg 3%
Vitamine K 9.15 mcg 8%
Bétaïne 0.575 mg 0%
Choline 53.975 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.2 g 18%
Sugars 7.9 g 16%
Fibres alimentaires 5.5 g 20%
Carbohydrate 48.2 g 0%
Glucides nets 40.3g
acides aminés
nutriment Quantité DV
Alanine 0.206 g 0%
Arginine 0.344 g 0%
Acide aspartique 1.278 g 0%
Cystéine 0.066 g 0%
Acide glutamique 1.287 g 0%
Glycine 0.182 g 0%
Histidine 0.124 g 0%
Isoleucine 0.236 g 0%
Leucine 0.361 g 0%
Lysine 0.336 g 0%
Méthionine 0.107 g 0%
Phénylalanine 0.271 g 0%
Proline 0.305 g 0%
Sérine 0.235 g 0%
Thréonine 0.234 g 0%
Tryptophane 0.091 g 0%
Tyrosine 0.188 g 0%
Valine 0.338 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.25 mg 6%
Cuivre 0.36 mg 40%
Fluorure 2.33 mcg 0%
Fer 2.03 mg 11%
Magnésium 66 mg 16%
Manganèse 0.45 mg 20%
Phosphore 203.25 mg 16%
Potassium 1294.5 mg 28%
Sélénium 3.13 mcg 6%
Sodium 61.5 mg 3%
Zinc 1.07 mg 10%
autres
nutriment Quantité DV
Eau 298.088 g 0%
Cendres 3.278 g 0%