Your Recipe

Low carb banana blueberry pancake

Ingrédient Quantité Calories
Bananes 100g 89kcal
Myrtilles 28g 16kcal
Beurre sans sel 42g 301kcal
Œuf cru entier 100g 143kcal
Sel de table 5.6g 0kcal
Cannelle moulue 2.76g 7kcal
Extrait de vanille 2.17g 6kcal
Poudre à lever 4g 2kcal

Recipe Instructions:

Ingredients
1 medium unripe banana, mashed
2 large eggs
1 tsp ground cinnamon
1 tsp baking powder
¼ tsp salt
½ tsp vanilla extract
1 tbsp butter, or ghee for frying
28 g (45 ml) fresh blueberries or frozen
Serving
2 tbsp butter

Instructions
Mash banana with a fork or in a blender. Add eggs, cinnamon, baking powder, salt, and vanilla. Mix until combined and has the consistency of batter.
Heat a skillet over medium-high heat with butter. When the pan is hot, spoon the batter into the pan to the size of the desired pancake – up to about 4" (10 cm) in diameter is easiest to flip.
Before flipping, and while the batter is still runny on top, sprinkle some berries onto the pancake.
When bubbles appear on the top of the pancake, flip it over and fry until golden on the underside as well.
Serve the hot pancakes with a dollop of butter.
Tip
Serve with whipped cream and seasonal berries of choice.

These freeze well so double up the batch! Freeze in a resealable bag with a square of parchment paper between each pancake. These can be reheated in a frying pan from frozen, or in the microwave.

Valeurs nutritives
Taille des portions 285 g | ml
Quantité par portion 564
2361
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 56%
Gras saturés 37g 187%
Sodium 2743mg 119%
Total des glucides 31g 11%
Fibres alimentaires 4.7g 17%
Sucre 16g
Protéine 35g 70%
Vitamine D 2mcg 10%
Calcium 337mg 26%
Fer 2.8mg 15%
Potassium 544mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 465.814 mcg 52%
Thiamine [B1] 0.084 mg 7%
Riboflavine [B2] 0.559 mg 43%
Niacine [B3] 0.921 mg 6%
Acide pantothénique [B5] 1.959 mg 39%
Vitamine B6 0.591 mg 35%
Cobalamine [B12] 0.961 mcg 0%
Floate [B9] 70.106 mcg 0%
Vitamine C 11.521 mg 13%
Vitamine D 2 mcg 10%
Vitamine E 2.348 mg 16%
Vitamine K 10.105 mcg 8%
Bétaïne 0.464 mg 0%
Choline 313.68 mg 57%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.2 g 11%
Sugars 15.7 g 31%
Fibres alimentaires 4.7 g 17%
Carbohydrate 29.8 g 0%
Glucides nets 15.5g
acides aminés
nutriment Quantité DV
Alanine 0.8 g 0%
Arginine 0.897 g 0%
Acide aspartique 1.508 g 0%
Cystéine 0.288 g 0%
Acide glutamique 1.935 g 0%
Glycine 0.492 g 0%
Histidine 0.402 g 0%
Isoleucine 0.731 g 0%
Leucine 1.208 g 0%
Lysine 1 g 0%
Méthionine 0.402 g 0%
Phénylalanine 0.758 g 0%
Proline 0.594 g 0%
Sérine 1.042 g 0%
Thréonine 0.609 g 0%
Tryptophane 0.183 g 0%
Tyrosine 0.531 g 0%
Valine 0.944 g 0%
Minéraux
nutriment Quantité DV
Calcium 337.04 mg 26%
Cuivre 0.19 mg 21%
Fluorure 4.59 mcg 0%
Fer 2.79 mg 15%
Magnésium 44.57 mg 11%
Manganèse 0.92 mg 40%
Phosphore 322.98 mg 26%
Potassium 544 mg 12%
Sélénium 32.25 mcg 59%
Sodium 2742.82 mg 119%
Zinc 1.55 mg 14%
autres
nutriment Quantité DV
Eau 183.017 g 0%
Cendres 10.371 g 0%