Your Recipe

Baked Ziti with Spinach and Chickpeas

Ingrédient Quantité Calories
Pâtes cuites 200g 316kcal
Pois chiches 425g 689kcal
Fromage, mozzarella, lait entier 337.5g 1009kcal
Épinards, bébé 120g 25kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
16 ounces ziti pasta
1 (15 oz) can chickpeas, or 1 1/2 cups
4 cups spaghetti sauce
2–4 cups baby spinach leaves, depending on how much you like
1 1/2 cups shredded cheese, I like to use Monterey Jack or mozzarella. Vegan cheese if desired
INSTRUCTIONS
Pre-heat oven to 400 degrees F. Fill a large pot with water and bring to a boil. Add ziti noodles and cook according to package directions.
Drain noodles and add back into the pot. Stir in spaghetti sauce, chickpea and spinach.
Add half the noodle mixture into a large baking dish and cover with half of the cheese mixture. Add the rest of the noodles on top and cover with the remaining cheese.
Cover with foil and bake until pasta is heated through and cheese is melted, 20-25 minutes.

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 340
1422
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 8.1g 40%
Sodium 301mg 13%
Total des glucides 31g 11%
Fibres alimentaires 6.3g 23%
Sucre 3.6g
Protéine 21g 43%
Vitamine D 0.2mcg 1%
Calcium 335mg 26%
Fer 3mg 17%
Potassium 380mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 157.996 mcg 18%
Thiamine [B1] 0.206 mg 17%
Riboflavine [B2] 0.288 mg 22%
Niacine [B3] 1.104 mg 7%
Acide pantothénique [B5] 0.319 mg 6%
Vitamine B6 0.175 mg 10%
Cobalamine [B12] 1.283 mcg 0%
Floate [B9] 188.638 mcg 0%
Vitamine C 6.221 mg 7%
Vitamine D 0.225 mcg 1%
Vitamine E 0.375 mg 2%
Vitamine K 4.294 mcg 4%
Bétaïne 22.667 mg 0%
Choline 41.113 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.4 g 11%
Sugars 3.6 g 7%
Fibres alimentaires 6.3 g 23%
Carbohydrate 29.7 g 0%
Glucides nets 27.8g
acides aminés
nutriment Quantité DV
Alanine 0.731 g 0%
Arginine 0.95 g 0%
Acide aspartique 1.748 g 0%
Cystéine 0.186 g 0%
Acide glutamique 4.278 g 0%
Glycine 0.616 g 0%
Histidine 0.506 g 0%
Isoleucine 0.982 g 0%
Leucine 1.619 g 0%
Lysine 1.007 g 0%
Méthionine 0.393 g 0%
Phénylalanine 1.003 g 0%
Proline 1.811 g 0%
Sérine 0.82 g 0%
Thréonine 0.828 g 0%
Tryptophane 0.377 g 0%
Tyrosine 0.778 g 0%
Valine 1.093 g 0%
Minéraux
nutriment Quantité DV
Calcium 334.7 mg 26%
Cuivre 0.3 mg 34%
Fluorure 2.33 mcg 0%
Fer 2.97 mg 17%
Magnésium 69.85 mg 17%
Manganèse 0.95 mg 41%
Phosphore 345.26 mg 28%
Potassium 379.94 mg 8%
Sélénium 21.48 mcg 39%
Sodium 300.87 mg 13%
Zinc 2.99 mg 27%
autres
nutriment Quantité DV
Eau 109.977 g 0%
Cendres 2.907 g 0%