Your Recipe

Summer Grilled Vegetables

Ingrédient Quantité Calories
Jus de citron 21.6g 5kcal
Asperges 453.59g 91kcal
Aubergine 548g 137kcal
Poivron rouge 28g 7kcal
Courgettes 392g 82kcal
Ail 5.62g 8kcal
Persil frais 30g 11kcal
Courge, hiver, butternut, crue 400g 180kcal
Menthe poivrée fraîche 14g 10kcal
Oignons rouges, crus 197g 87kcal
Sel de mer 6g 0kcal
Poivre noir moulu 1.725g 4kcal
Poivrons, piment fort, rouge, cru 2.5g 1kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup chopped fresh flat-leaf parsley
⅓ cup chopped fresh mint leaves
1 ½ tablespoons lemon juice
2 teaspoons minced garlic
½ teaspoon crushed red pepper
6 tablespoons extra-virgin olive oil, plus 1/4 cup, divided
1 teaspoon salt, divided
¾ teaspoon ground pepper, divided
2 red bell peppers, stemmed, seeded and quartered lengthwise
2 zucchini, halved lengthwise
2 summer squash, halved lengthwise
1 red onion, cut crosswise into 1/2-inch slices
1 medium eggplant, cut crosswise into 1/2-inch slices
1 pound asparagus, trimmed

DirectionsInstructions Checklist
Step 1
Preheat grill to medium-high (400-450°F).

Step 2
Combine parsley, mint, lemon juice, garlic, crushed red pepper, 6 tablespoons oil and 1/4 teaspoon each salt and pepper in a medium bowl.

Step 3
Brush bell peppers, zucchini, squash, onion, eggplant and asparagus with the remaining 1/4 cup oil; sprinkle with the remaining 3/4 teaspoon salt and 1/2 teaspoon pepper. Oil the grill rack (see Tip). Place the peppers, zucchini, squash, onion and eggplant on the oiled rack; grill, covered, until the vegetables are tender but still hold their shape, 3 to 5 minutes per side, adding the asparagus halfway through. Grill the asparagus until tender and grill marks appear, 2 to 3 minutes on each side. Transfer the grilled vegetables to a serving platter. Serve with the parsley-mint sauce.

Valeurs nutritives
Taille des portions 263 g | ml
Quantité par portion 78
326
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 304mg 13%
Total des glucides 17g 6%
Fibres alimentaires 5.7g 21%
Sucre 6.3g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 70mg 5%
Fer 2.5mg 14%
Potassium 769mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 325.681 mcg 36%
Thiamine [B1] 0.187 mg 16%
Riboflavine [B2] 0.146 mg 11%
Niacine [B3] 2.072 mg 13%
Acide pantothénique [B5] 0.771 mg 15%
Vitamine B6 0.284 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 77.828 mcg 0%
Vitamine C 45.623 mg 51%
Vitamine D 0 mcg 0%
Vitamine E 1.659 mg 11%
Vitamine K 88.614 mcg 74%
Bétaïne 0.363 mg 0%
Choline 14.833 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.3 g 6%
Sugars 6.3 g 13%
Fibres alimentaires 5.7 g 21%
Carbohydrate 8.6 g 0%
Glucides nets 11.1g
acides aminés
nutriment Quantité DV
Alanine 0.205 g 0%
Arginine 0.189 g 0%
Acide aspartique 0.653 g 0%
Cystéine 0.039 g 0%
Acide glutamique 0.523 g 0%
Glycine 0.131 g 0%
Histidine 0.087 g 0%
Isoleucine 0.151 g 0%
Leucine 0.241 g 0%
Lysine 0.197 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.151 g 0%
Proline 0.144 g 0%
Sérine 0.175 g 0%
Thréonine 0.131 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.108 g 0%
Valine 0.198 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.43 mg 5%
Cuivre 0.28 mg 31%
Fluorure 0.07 mcg 0%
Fer 2.54 mg 14%
Magnésium 58.45 mg 14%
Manganèse 0.55 mg 24%
Phosphore 124.23 mg 10%
Potassium 769.07 mg 16%
Sélénium 2.15 mcg 4%
Sodium 303.97 mg 13%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 237.633 g 0%
Cendres 1.96 g 0%