Your Recipe

Creamy Salmon Soup with Lime and Fragola-Tarhonia Recipe

Ingrédient Quantité Calories
Persil 60g 22kcal
Crème moitié-moitié 700g 917kcal
Lait à 2% de matières grasses 500g 250kcal
Pâtes sèches 110g 408kcal
Sel de table 15g 0kcal
Poivre blanc 2g 6kcal
Huile de tournesol 200g 1768kcal
Pommes de terre, bouillies, cuites sans peau, chair, avec sel 300g 258kcal
Jus de citron vert 30g 8kcal
Saumon sockeye, cru 1500g 1965kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1.5 kg Frozen shredded salmon
0.7 kg 10% cream
0.5 kg Semi-skimmed milk
0.3 kg Cooked potatoes (for thickening)
0.03 kg Lime juice
0.015 kg Salt
0.002 kg Ground white pepper
0.11 kg Fragola-Tarhonia (type of pasta)
0.2 kg Sunflower oil
0.005 kg Kotanyi seafood seasoning
0.25 kg Julienne mix (mixed vegetables cut into thin strips)
0.06 kg Parsley, chopped
Instructions:
Prepare the Salmon:

Thaw the frozen shredded salmon if necessary, and set it aside.
Make the Soup Base:

In a large pot, combine the cream, milk, and cooked potatoes.
Heat the mixture over medium heat, stirring occasionally, until it starts to simmer.
Cook the Fragola-Tarhonia:

In a separate pot, cook the Fragola-Tarhonia according to the package instructions until al dente.
Drain and set aside.
Season the Soup:

Add the lime juice, salt, and ground white pepper to the simmering soup base. Adjust seasoning to taste.
Add the Salmon:

Carefully add the thawed shredded salmon to the soup base.
Cook gently over low heat for about 5-7 minutes until the salmon is heated through and cooked.
Prepare the Vegetable Garnish:

In a skillet, heat the sunflower oil over medium heat.
Add the julienne mix (mixed vegetables) and cook until they are tender-crisp.
Remove from heat and set aside.
Assemble the Soup:

To serve, divide the cooked Fragola-Tarhonia into bowls.
Ladle the creamy salmon soup over the Fragola-Tarhonia.
Garnish each bowl with a spoonful of the sautéed julienne vegetables.
Sprinkle chopped parsley over the top for a fresh finish.
Serve and Enjoy!

Valeurs nutritives
Taille des portions 342 g | ml
Quantité par portion 560
2344
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 47%
Gras saturés 8.9g 44%
Sodium 841mg 37%
Total des glucides 20g 7%
Fibres alimentaires 1.2g 4%
Sucre 6.1g
Protéine 39g 79%
Vitamine D 21mcg 106%
Calcium 163mg 13%
Fer 1.6mg 9%
Potassium 873mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 180.72 mcg 20%
Thiamine [B1] 0.372 mg 31%
Riboflavine [B2] 0.595 mg 46%
Niacine [B3] 14.149 mg 88%
Acide pantothénique [B5] 2.388 mg 48%
Vitamine B6 1.254 mg 74%
Cobalamine [B12] 7.433 mcg 0%
Floate [B9] 68.75 mcg 0%
Vitamine C 11.872 mg 13%
Vitamine D 21.15 mcg 106%
Vitamine E 9.722 mg 65%
Vitamine K 101.779 mcg 85%
Bétaïne 16.626 mg 0%
Choline 169.772 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.4 g 7%
Sugars 6.1 g 12%
Fibres alimentaires 1.2 g 4%
Carbohydrate 14.1 g 0%
Glucides nets 14.3g
acides aminés
nutriment Quantité DV
Alanine 2.282 g 0%
Arginine 2.345 g 0%
Acide aspartique 3.932 g 0%
Cystéine 0.429 g 0%
Acide glutamique 6.338 g 0%
Glycine 1.761 g 0%
Histidine 1.045 g 0%
Isoleucine 1.887 g 0%
Leucine 3.245 g 0%
Lysine 3.553 g 0%
Méthionine 1.203 g 0%
Phénylalanine 1.66 g 0%
Proline 1.672 g 0%
Sérine 1.607 g 0%
Thréonine 1.817 g 0%
Tryptophane 0.526 g 0%
Tyrosine 1.758 g 0%
Valine 2.185 g 0%
Minéraux
nutriment Quantité DV
Calcium 162.7 mg 13%
Cuivre 0.2 mg 22%
Fluorure 5.81 mcg 0%
Fer 1.55 mg 9%
Magnésium 72.77 mg 17%
Manganèse 0.19 mg 8%
Phosphore 535.04 mg 43%
Potassium 872.85 mg 19%
Sélénium 55.25 mcg 100%
Sodium 840.96 mg 37%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 242.105 g 0%
Cendres 4.556 g 0%