Your Recipe

Quick and Easy Spaghetti Bolognese

Ingrédient Quantité Calories
Oignons 150g 60kcal
Ail 9g 13kcal
Huile d'olive 27g 239kcal
Persil frais 20g 7kcal
Origan séché 3g 8kcal
Concentré de tomates, sans sel ajouté 32g 26kcal
Tomates écrasées 793.8g 254kcal
Spaghetti, sec 227g 842kcal
Boeuf, haché, cru 454g 899kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil
▢1 large onion finely chopped
▢1 pound ground beef
▢1 tablespoon dried oregano
▢28 ounces crushed tomatoes
▢3 cloves garlic chopped
▢2 tablespoons tomato paste
▢1 good sized handful fresh parsley chopped
▢Salt and pepper to taste
▢½ pound spaghetti
▢Grated Pecorino Romano or Parmesan cheese for serving optional

Instructions
Heat the olive oil in a large pan over medium heat. Add the onions and sauté until lightly golden, 2 to 3 minutes. Add the garlic and fry another minute.
Add the ground beef; fry until fully cooked and no pink shows at all in the meat (about 8 minutes). Add the oregano and tomato paste and mix with the meat.
Add the tomatoes, parsley, and bring to a boil. Season with the salt and pepper. Reduce the heat to low, and cook for at least 15 minutes (you can cook longer for a deeper flavor).
In the meantime, cook the spaghetti according to the package instructions. Drain and serve topped with the sauce and cheese (if using).

Valeurs nutritives
Taille des portions 429 g | ml
Quantité par portion 587
2457
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 7.3g 36%
Sodium 459mg 20%
Total des glucides 63g 23%
Fibres alimentaires 7.1g 25%
Sucre 13g
Protéine 34g 68%
Vitamine D 0mcg 0%
Calcium 128mg 10%
Fer 6.6mg 36%
Potassium 1218mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 49.597 mcg 6%
Thiamine [B1] 0.288 mg 24%
Riboflavine [B2] 0.346 mg 27%
Niacine [B3] 9.264 mg 58%
Acide pantothénique [B5] 1.548 mg 31%
Vitamine B6 0.861 mg 51%
Cobalamine [B12] 2.236 mcg 0%
Floate [B9] 60.354 mcg 0%
Vitamine C 30.154 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 4.44 mg 30%
Vitamine K 103.65 mcg 86%
Bétaïne 9.23 mg 0%
Choline 108.891 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.5 g 23%
Sugars 12.9 g 26%
Fibres alimentaires 7.1 g 25%
Carbohydrate 5.1 g 0%
Glucides nets 50.5g
acides aminés
nutriment Quantité DV
Alanine 0.373 g 0%
Arginine 0.415 g 0%
Acide aspartique 0.901 g 0%
Cystéine 0.193 g 0%
Acide glutamique 4.043 g 0%
Glycine 0.358 g 0%
Histidine 0.232 g 0%
Isoleucine 0.39 g 0%
Leucine 0.716 g 0%
Lysine 0.327 g 0%
Méthionine 0.117 g 0%
Phénylalanine 0.493 g 0%
Proline 0.986 g 0%
Sérine 0.465 g 0%
Thréonine 0.372 g 0%
Tryptophane 0.142 g 0%
Tyrosine 0.21 g 0%
Valine 0.448 g 0%
Minéraux
nutriment Quantité DV
Calcium 127.53 mg 10%
Cuivre 0.65 mg 73%
Fluorure 0.41 mcg 0%
Fer 6.56 mg 36%
Magnésium 103.53 mg 25%
Manganèse 1.05 mg 46%
Phosphore 394.35 mg 32%
Potassium 1218.14 mg 26%
Sélénium 54.14 mcg 98%
Sodium 459.43 mg 20%
Zinc 6.71 mg 61%
autres
nutriment Quantité DV
Eau 304.265 g 0%
Cendres 5.677 g 0%