Your Recipe

Banana & Strawberry Ice Cream

Ingrédient Quantité Calories
Avocats 150g 240kcal
Bananes 284g 253kcal
Fraises 214g 71kcal
Miel 14g 43kcal
Extrait de vanille 4.2g 12kcal

Recipe Instructions:

Ingredients

2 cups sliced bananas (about 2; 10 oz/284 g total)
1 ½ cups (7 ½ oz/214 g) strawberries (quartered)
1 medium avocado (peeled, pitted, and diced)
1 teaspoon vanilla extract
2 teaspoons honey

Instructions
Line a small baking sheet with parchment paper and spread the bananas and strawberries on it in a single layer. Freeze until solid, about 2 hours.
Place the frozen fruit along with the avocado in a food processor and blend until smooth. Stop and stir with a spatula if the fruit is clumping up.

When almost done drizzle in the extract and honey.
Once completely smooth, scoop and serve immediately or freeze for up to 4 weeks.
Allow the ice cream to sit at room temperature for 15 minutes before scooping as it can tend to be hard straight from the freezer.

Valeurs nutritives
Taille des portions 666 g | ml
Quantité par portion 618
2586
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 3.5g 17%
Sodium 16mg 1%
Total des glucides 106g 39%
Fibres alimentaires 22g 78%
Sucre 58g
Protéine 7.6g 15%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 2.5mg 14%
Potassium 2087mg 44%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 21.16 mcg 2%
Thiamine [B1] 0.24 mg 20%
Riboflavine [B2] 0.459 mg 35%
Niacine [B3] 5.356 mg 33%
Acide pantothénique [B5] 3.311 mg 66%
Vitamine B6 1.627 mg 96%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 229.94 mcg 0%
Vitamine C 165.61 mg 184%
Vitamine D 0 mcg 0%
Vitamine E 4.01 mg 27%
Vitamine K 37.628 mcg 31%
Bétaïne 2.166 mg 0%
Choline 61.638 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 106 g 39%
Sugars 58.1 g 116%
Fibres alimentaires 21.7 g 78%
Carbohydrate 105.5 g 0%
Glucides nets 47.9g
acides aminés
nutriment Quantité DV
Alanine 0.349 g 0%
Arginine 0.332 g 0%
Acide aspartique 1.029 g 0%
Cystéine 0.079 g 0%
Acide glutamique 1.074 g 0%
Glycine 0.321 g 0%
Histidine 0.318 g 0%
Isoleucine 0.241 g 0%
Leucine 0.482 g 0%
Lysine 0.397 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.327 g 0%
Proline 0.282 g 0%
Sérine 0.339 g 0%
Thréonine 0.232 g 0%
Tryptophane 0.081 g 0%
Tyrosine 0.147 g 0%
Valine 0.336 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.74 mg 5%
Cuivre 0.63 mg 70%
Fluorure 27.14 mcg 0%
Fer 2.5 mg 14%
Magnésium 148.78 mg 35%
Manganèse 1.91 mg 83%
Phosphore 192.65 mg 15%
Potassium 2087.28 mg 44%
Sélénium 4.41 mcg 8%
Sodium 16.42 mg 1%
Zinc 1.72 mg 16%
autres
nutriment Quantité DV
Eau 521.781 g 0%
Cendres 5.594 g 0%