Your Recipe

Mediterranean Grilled Chicken Kebab

Ingrédient Quantité Calories
Oignons 330g 132kcal
Poivron rouge 10g 3kcal
Poivron jaune 148g 40kcal
Chicken broiler, raw, meat and skin 750g 1613kcal
Origan séché 3g 8kcal
Paprika 2.3g 6kcal
Poivre noir moulu 4.6g 12kcal
Jus de citron vert 14.4g 4kcal

Recipe Instructions:

1 tablespoon lime juice
3 medium onion
750 gm chicken
1 teaspoon paprika powder
1 medium yellow bell pepper
1 piece red bell pepper
2 teaspoon black pepper
3 teaspoon oregano
4 tablespoon virgin olive oil
salt as required
1 tablespoon yoghurt (curd)

Step 1
To make this delicious kebab recipe, wash capsicum, red and yellow bell pepper and cut them into pieces. Peel garlic cloves and chop them too. Next, chop the onions and chicken into medium size pieces one by one.

Step 2
Now, add dried oregano, paprika powder, greek yogurt, lime juice, salt and black pepper in a bowl. Mix the ingredients well and then add the chicken pieces. Now chill the mixture for an hour.

Step 3
After an hour is over, take out the chicken pieces from the mixture and align them with red and yellow bell pepper, capsicum and onion pieces in alternate order on the skewers. Prefer metal skewers over wooden skewers for aligning them.

Step 4
Grill these skewers over an open griller until they turn slightly brown. The chicken pieces should be thoroughly cooked. Keep turning the skewers to grill the pieces well. Serve immediately and enjoy!

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 227
950
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 4.1g 20%
Sodium 68mg 3%
Total des glucides 6g 2%
Fibres alimentaires 1.3g 5%
Sucre 1.9g
Protéine 18g 36%
Vitamine D 0.2mcg 1%
Calcium 31mg 2%
Fer 1.3mg 7%
Potassium 300mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 49.841 mcg 6%
Thiamine [B1] 0.084 mg 7%
Riboflavine [B2] 0.136 mg 10%
Niacine [B3] 6.656 mg 42%
Acide pantothénique [B5] 0.96 mg 19%
Vitamine B6 0.425 mg 25%
Cobalamine [B12] 0.291 mcg 0%
Floate [B9] 20.155 mcg 0%
Vitamine C 40.651 mg 45%
Vitamine D 0.188 mcg 1%
Vitamine E 0.471 mg 3%
Vitamine K 5.147 mcg 4%
Bétaïne 7.467 mg 0%
Choline 58.981 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 6 g 2%
Sugars 1.9 g 4%
Fibres alimentaires 1.3 g 5%
Carbohydrate 5.5 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 1.045 g 0%
Arginine 1.154 g 0%
Acide aspartique 1.645 g 0%
Cystéine 0.241 g 0%
Acide glutamique 2.697 g 0%
Glycine 1.171 g 0%
Histidine 0.522 g 0%
Isoleucine 0.884 g 0%
Leucine 1.298 g 0%
Lysine 1.445 g 0%
Méthionine 0.467 g 0%
Phénylalanine 0.699 g 0%
Proline 0.889 g 0%
Sérine 0.639 g 0%
Thréonine 0.739 g 0%
Tryptophane 0.204 g 0%
Tyrosine 0.574 g 0%
Valine 0.87 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.37 mg 2%
Cuivre 0.1 mg 11%
Fluorure 0.65 mcg 0%
Fer 1.28 mg 7%
Magnésium 27.9 mg 7%
Manganèse 0.19 mg 8%
Phosphore 157.16 mg 13%
Potassium 300.3 mg 6%
Sélénium 13.83 mcg 25%
Sodium 68.14 mg 3%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 118.585 g 0%
Cendres 1.067 g 0%