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Sautéed Chinese Broccoli with Hoisin

Ingrédient Quantité Calories
Bouillon de poulet 127g 339kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Brocoli, chinois, cru 907.185g 236kcal

Recipe Instructions:

Ingredients
2 pounds Chinese broccoli or broccolini
1 tablespoon extra virgin olive oil or oil of choice
2 cloves garlic minced
1/2 cup chicken broth or veggie broth
salt and pepper to taste
scallions minced, to garnish
hoisin optional garnish
Instructions
Trim the Chinese broccoli bottom stems, about one inch, and discard. Cut the remaining broccoli into thirds.
Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese broccoli.
Toss with tongs to evenly coat. Saute for about 1 minute before pouring in the chicken broth.
Bring to a boil then cover and reduce to low. Steam until Chinese broccoli is bright green, about 4 minutes.
Serve Chinese broccoli on a large plate and garnish with scallions and drizzle with hoisin sauce before eating.

Valeurs nutritives
Taille des portions 264 g | ml
Quantité par portion 177
740
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.6g 12%
Gras saturés 1.8g 9%
Sodium 7597mg 330%
Total des glucides 17g 6%
Fibres alimentaires 5.9g 21%
Sucre 7.5g
Protéine 8.1g 16%
Vitamine D 0mcg 0%
Calcium 300mg 23%
Fer 1.7mg 10%
Potassium 726mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 195.045 mcg 22%
Thiamine [B1] 0.262 mg 22%
Riboflavine [B2] 0.485 mg 37%
Niacine [B3] 1.833 mg 11%
Acide pantothénique [B5] 0.199 mg 4%
Vitamine B6 0.218 mg 13%
Cobalamine [B12] 0.095 mcg 0%
Floate [B9] 246.073 mcg 0%
Vitamine C 67.949 mg 75%
Vitamine D 0 mcg 0%
Vitamine E 1.785 mg 12%
Vitamine K 204.208 mcg 170%
Bétaïne 0.004 mg 0%
Choline 96.972 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.8 g 6%
Sugars 7.5 g 15%
Fibres alimentaires 5.9 g 21%
Carbohydrate 6.2 g 0%
Glucides nets 9.3g
acides aminés
nutriment Quantité DV
Alanine 0.002 g 0%
Arginine 0.01 g 0%
Acide aspartique 0.007 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.012 g 0%
Glycine 0.003 g 0%
Histidine 0.002 g 0%
Isoleucine 0.003 g 0%
Leucine 0.005 g 0%
Lysine 0.004 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.003 g 0%
Proline 0.002 g 0%
Sérine 0.003 g 0%
Thréonine 0.002 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.004 g 0%
Minéraux
nutriment Quantité DV
Calcium 300.26 mg 23%
Cuivre 0.14 mg 16%
Fluorure 0 mcg 0%
Fer 1.71 mg 10%
Magnésium 61.25 mg 15%
Manganèse 0.07 mg 3%
Phosphore 152.52 mg 12%
Potassium 725.58 mg 15%
Sélénium 12.28 mcg 22%
Sodium 7596.51 mg 330%
Zinc 0.98 mg 9%
autres
nutriment Quantité DV
Eau 211.613 g 0%
Cendres 17.526 g 0%