Your Recipe

Baked Banana Chips

Ingrédient Quantité Calories
Bananes 230g 205kcal
Jus de citron 5g 1kcal

Recipe Instructions:

Ingredients
2 just-ripe bananas, sliced in 1/10-inch-thick rounds, or more as needed

1 teaspoon lemon juice, or to taste

Directions
Preheat the oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.

Spread banana slices out onto the prepared baking sheet, making sure slices are not touching. Brush with lemon juice.

Bake in the preheated oven for 90 minutes. Check bananas, lifting slices up to separate from the paper once or twice. Continue baking until bananas are dried out, 30 to 90 minutes more.

Let bananas cool until crispy, at least 5 minutes.

Valeurs nutritives
Taille des portions 118 g | ml
Quantité par portion 103
431
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0.1g 1%
Sodium 1.2mg 0%
Total des glucides 26g 10%
Fibres alimentaires 3g 11%
Sucre 14g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 5.9mg 0%
Fer 0.3mg 2%
Potassium 414mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 3.45 mcg 0%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.084 mg 6%
Niacine [B3] 0.767 mg 5%
Acide pantothénique [B5] 0.387 mg 8%
Vitamine B6 0.461 mg 27%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 23.5 mcg 0%
Vitamine C 10.973 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.119 mg 1%
Vitamine K 0.575 mcg 0%
Bétaïne 0 mg 0%
Choline 11.398 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.4 g 10%
Sugars 14.1 g 28%
Fibres alimentaires 3 g 11%
Carbohydrate 26.4 g 0%
Glucides nets 12.3g
acides aminés
nutriment Quantité DV
Alanine 0.046 g 0%
Arginine 0.056 g 0%
Acide aspartique 0.143 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.175 g 0%
Glycine 0.044 g 0%
Histidine 0.089 g 0%
Isoleucine 0.032 g 0%
Leucine 0.078 g 0%
Lysine 0.058 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.056 g 0%
Proline 0.032 g 0%
Sérine 0.046 g 0%
Thréonine 0.032 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.01 g 0%
Valine 0.054 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.9 mg 0%
Cuivre 0.09 mg 10%
Fluorure 2.53 mcg 0%
Fer 0.3 mg 2%
Magnésium 31.2 mg 7%
Manganèse 0.35 mg 15%
Phosphore 25.5 mg 2%
Potassium 414.28 mg 9%
Sélénium 1.15 mcg 2%
Sodium 1.18 mg 0%
Zinc 0.17 mg 2%
autres
nutriment Quantité DV
Eau 88.454 g 0%
Cendres 0.948 g 0%