Your Recipe

Basic pancakes

Ingrédient Quantité Calories
Œuf cru entier 88g 126kcal
Farine de blé 100g 364kcal
Huile végétale 13.8g 122kcal

Recipe Instructions:

Ingredients
100g plain flour
2 eggs
300ml/½ pint semi-skimmed milk
1 tbsp vegetable or sunflower oil, plus extra for frying
Method
STEP 1
Put the flour in a large bowl and make a well in the centre. Crack the eggs into the well, pour in a splash of the milk and, using a balloon whisk or wooden spoon, start to stir from the centre of the bowl, drawing the flour into the eggs and milk. Beat the mix until smooth (get any lumps out now while it’s thick), then stir in the rest of the milk until it’s the consistency of single cream. Stir in the oil. The batter will keep covered in the fridge for up to a day at this point. Stir well before you use it.

STEP 2
Put a non-stick frying pan or crêpe pan (one with a 20-23cm base is ideal) over a medium heat. Pour 1cm oil into a heatproof jug and keep it to hand. Add a drop of oil to the pan, swirl it around, tipping any excess back into the jug. Pour in a ladleful of batter, tilting the pan and swirling the batter to give a thin, even layer. Leave the pancake alone for 30 secs, no prodding, or until it starts to colour around the edge. Don’t crank up the heat if this takes longer – as you’ll scorch the bottom of the pancake and it won’t flip well.

STEP 3
With a fish slice or palette knife, ease the edge of the pancake away from the pan, then loosen underneath. Check that the bottom is golden, then turn it over in one quick movement or give it a flip. Cook for another 30 secs before turning out onto a plate. Eat straight away. If you’re making ahead, stack the pancakes on a plate and cover with cling film. Pierce the film, then reheat in the microwave on High for 1 min or until piping hot.

Valeurs nutritives
Taille des portions 202 g | ml
Quantité par portion 612
2561
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 4.8g 24%
Sodium 127mg 6%
Total des glucides 77g 28%
Fibres alimentaires 2.7g 10%
Sucre 0.6g
Protéine 21g 43%
Vitamine D 1.8mcg 9%
Calcium 64mg 5%
Fer 2.7mg 15%
Potassium 228mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 140.8 mcg 16%
Thiamine [B1] 0.155 mg 13%
Riboflavine [B2] 0.442 mg 34%
Niacine [B3] 1.316 mg 8%
Acide pantothénique [B5] 1.787 mg 36%
Vitamine B6 0.194 mg 11%
Cobalamine [B12] 0.783 mcg 0%
Floate [B9] 67.36 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.76 mcg 9%
Vitamine E 2.599 mg 17%
Vitamine K 16.922 mcg 14%
Bétaïne 0.264 mg 0%
Choline 269.148 mg 49%
Carbohydrates
nutriment Quantité DV
Total des glucides 76.9 g 28%
Sugars 0.6 g 1%
Fibres alimentaires 2.7 g 10%
Carbohydrate 76.9 g 0%
Glucides nets 76.3g
acides aminés
nutriment Quantité DV
Alanine 0.979 g 0%
Arginine 1.139 g 0%
Acide aspartique 1.605 g 0%
Cystéine 0.458 g 0%
Acide glutamique 4.951 g 0%
Glycine 0.751 g 0%
Histidine 0.502 g 0%
Isoleucine 0.947 g 0%
Leucine 1.666 g 0%
Lysine 1.031 g 0%
Méthionine 0.517 g 0%
Phénylalanine 1.118 g 0%
Proline 1.649 g 0%
Sérine 1.37 g 0%
Thréonine 0.77 g 0%
Tryptophane 0.274 g 0%
Tyrosine 0.751 g 0%
Valine 1.17 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.28 mg 5%
Cuivre 0.2 mg 22%
Fluorure 0.97 mcg 0%
Fer 2.73 mg 15%
Magnésium 32.56 mg 8%
Manganèse 0.71 mg 31%
Phosphore 282.24 mg 23%
Potassium 228.44 mg 5%
Sélénium 60.92 mcg 111%
Sodium 126.96 mg 6%
Zinc 1.84 mg 17%
autres
nutriment Quantité DV
Eau 79.012 g 0%
Cendres 1.433 g 0%