Your Recipe

POTATO SOUP

Ingrédient Quantité Calories
Assaisonnement pour volaille 8.8g 27kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 90g 29kcal
Bouillon de légumes 1440g 72kcal
Pommes de terre, rousses, chair et peau, crues 907.18g 717kcal
Cheddar fort, en tranches 113g 463kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

6 green onions, thinly sliced with white and green parts separated
5–6 cups chicken or vegetable broth
2 lbs. frozen hash browns or fresh Russett potatoes, cubed or shredded
2 Tbsp. Old Bay seasoning (or any Cajun seasoning)
1 cup shredded sharp cheddar, plus extra for serving

INSTRUCTIONS
In a large stockpot, stir together the white parts of the sliced green onions (not the green hollow parts), broth, hash browns and seasoning. Heat over medium-high heat until the soup reaches a low boil, stirring occasionally. Reduce heat to medium-low, cover, and simmer for 10 minutes, stirring occasionally.
Once the potatoes are cooked and soft, use an immersion blender to puree most of the soup until it is nice and thick. (Or you can transfer the soup to a traditional blender, and puree it there until smooth.) Return soup to stockpot, and stir in cheddar until combined.
Serve warm, garnished with extra cheddar and the green parts of the green onions.
*Note that this is definitely the 5-ingredient version of potato soup. You are totally welcome to add some extra seasonings if you like. This version is simple, simple, simple. :)

Valeurs nutritives
Taille des portions 640 g | ml
Quantité par portion 327
1368
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 5.7g 29%
Sodium 1263mg 55%
Total des glucides 48g 17%
Fibres alimentaires 3.8g 14%
Sucre 4g
Protéine 13g 26%
Vitamine D 0.3mcg 1%
Calcium 279mg 21%
Fer 3.3mg 18%
Potassium 1113mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 131.652 mcg 15%
Thiamine [B1] 0.295 mg 25%
Riboflavine [B2] 0.299 mg 23%
Niacine [B3] 2.938 mg 18%
Acide pantothénique [B5] 1.051 mg 21%
Vitamine B6 0.872 mg 51%
Cobalamine [B12] 0.249 mcg 0%
Floate [B9] 56.815 mcg 0%
Vitamine C 18.861 mg 21%
Vitamine D 0.283 mcg 1%
Vitamine E 0.396 mg 3%
Vitamine K 74.004 mcg 62%
Bétaïne 0.454 mg 0%
Choline 36.267 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.1 g 17%
Sugars 4 g 8%
Fibres alimentaires 3.8 g 14%
Carbohydrate 1.4 g 0%
Glucides nets 44.1g
acides aminés
nutriment Quantité DV
Alanine 0.255 g 0%
Arginine 0.336 g 0%
Acide aspartique 0.595 g 0%
Cystéine 0.041 g 0%
Acide glutamique 1.688 g 0%
Glycine 0.157 g 0%
Histidine 0.208 g 0%
Isoleucine 0.381 g 0%
Leucine 0.712 g 0%
Lysine 0.596 g 0%
Méthionine 0.17 g 0%
Phénylalanine 0.369 g 0%
Proline 0.784 g 0%
Sérine 0.412 g 0%
Thréonine 0.324 g 0%
Tryptophane 0.095 g 0%
Tyrosine 0.384 g 0%
Valine 0.479 g 0%
Minéraux
nutriment Quantité DV
Calcium 279.25 mg 21%
Cuivre 0.31 mg 35%
Fluorure 0 mcg 0%
Fer 3.32 mg 18%
Magnésium 72.82 mg 17%
Manganèse 0.57 mg 25%
Phosphore 277.57 mg 22%
Potassium 1112.75 mg 24%
Sélénium 9.2 mcg 17%
Sodium 1263.06 mg 55%
Zinc 1.98 mg 18%
autres
nutriment Quantité DV
Eau 561.697 g 0%
Cendres 6.465 g 0%