Your Recipe

Simple Summer Berries and Stone Fruit for Dessert

Ingrédient Quantité Calories
Myrtilles 908g 518kcal
Crème à fouetter 120g 408kcal
Sucre blanc 1.15g 4kcal
Crème acidulée 240g 475kcal

Recipe Tags:

Food

Recipe Instructions:

1 - 2 pounds Berries or Stone Fruit, ripe and in season
1 dash Demerara Sugar
1 cup Whipping Cream
1 cup Creme Fraiche
1 dash White Sugar

Directions
Fruit: clean and slice into a bowl. Sprinkle lightly with Demerara sugar. Let it sit on the counter while the meal is enjoyed.
Whipped Crème Fraiche: whisk whipping cream with a little white sugar in the mixer until soft peaks form. Stir in an equal portion of crème fraiche. Whisk on high until the cream is whipped thick to your liking. Not too much sugar so the tartness of the Crème Fraiche comes through. I do not add vanilla or other flavoring because the fruit itself is the Star here.
Serve the fruit in small bowls topped with a healthy dollop of the whipped Crème Fraiche. Excellent with a simple shortbread cookie on the side.

Valeurs nutritives
Taille des portions 212 g | ml
Quantité par portion 234
980
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 8.7g 43%
Sodium 19mg 1%
Total des glucides 24g 9%
Fibres alimentaires 3.6g 13%
Sucre 17g
Protéine 2.6g 5%
Vitamine D 0.3mcg 2%
Calcium 63mg 5%
Fer 0.5mg 3%
Potassium 186mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 213.52 mcg 24%
Thiamine [B1] 0.068 mg 6%
Riboflavine [B2] 0.167 mg 13%
Niacine [B3] 0.683 mg 4%
Acide pantothénique [B5] 0.475 mg 10%
Vitamine B6 0.102 mg 6%
Cobalamine [B12] 0.116 mcg 0%
Floate [B9] 12.28 mcg 0%
Vitamine C 15.159 mg 17%
Vitamine D 0.32 mcg 2%
Vitamine E 1.199 mg 8%
Vitamine K 32.847 mcg 27%
Bétaïne 0.543 mg 0%
Choline 20.12 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.5 g 9%
Sugars 17.2 g 34%
Fibres alimentaires 3.6 g 13%
Carbohydrate 22.7 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.112 g 0%
Arginine 0.116 g 0%
Acide aspartique 0.233 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.521 g 0%
Glycine 0.091 g 0%
Histidine 0.067 g 0%
Isoleucine 0.129 g 0%
Leucine 0.242 g 0%
Lysine 0.154 g 0%
Méthionine 0.063 g 0%
Phénylalanine 0.128 g 0%
Proline 0.227 g 0%
Sérine 0.128 g 0%
Thréonine 0.112 g 0%
Tryptophane 0.035 g 0%
Tyrosine 0.101 g 0%
Valine 0.159 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.68 mg 5%
Cuivre 0.1 mg 11%
Fluorure 0.6 mcg 0%
Fer 0.47 mg 3%
Magnésium 14.48 mg 3%
Manganèse 0.52 mg 22%
Phosphore 60.16 mg 5%
Potassium 185.53 mg 4%
Sélénium 2.23 mcg 4%
Sodium 19.32 mg 1%
Zinc 0.42 mg 4%
autres
nutriment Quantité DV
Eau 167.902 g 0%
Cendres 0.673 g 0%