Your Recipe

Gluten-free bread

Ingrédient Quantité Calories
Babeurre de culture à teneur réduite en matières grasses 284g 159kcal
Œuf cru entier 100g 143kcal
Huile d'olive 28g 248kcal
Levure sèche active 7g 23kcal
Sel de mer 6g 0kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400g gluten-free white bread flour
1 tsp salt
7g sachet fast-action dried yeast
284ml buttermilk (or the same amount of whole milk with a squeeze of lemon juice)
2 eggs
2 tbsp olive oil

Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Mix the flour, salt and yeast in a large bowl. In a separate bowl, whisk together the buttermilk, eggs and oil. Mix the wet ingredients into the dry to make a sticky dough.

STEP 2
Grease a 900g loaf tin, or flour a baking sheet. With oiled hands, shape the dough into a sausage shape for a loaf or a ball for a cob. If making a loaf, place the dough in the tin. For a cob, place it on the baking sheet and score the top with a sharp knife. Cover loosely with a piece of oiled cling film and leave somewhere warm for 1 hr, or until risen by a third or so.

STEP 3
Bake for 50-60 mins until golden and well risen. Turn out onto a wire rack and leave to cool for at least 20 mins before cutting.

Valeurs nutritives
Taille des portions 425 g | ml
Quantité par portion 572
2395
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 56%
Gras saturés 11g 53%
Sodium 2802mg 122%
Total des glucides 19g 7%
Fibres alimentaires 1.9g 7%
Sucre 15g
Protéine 27g 54%
Vitamine D 2mcg 10%
Calcium 465mg 36%
Fer 2.2mg 12%
Potassium 722mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 205.44 mcg 23%
Thiamine [B1] 0.951 mg 79%
Riboflavine [B2] 1.333 mg 103%
Niacine [B3] 3.173 mg 20%
Acide pantothénique [B5] 2.478 mg 50%
Vitamine B6 0.36 mg 21%
Cobalamine [B12] 1.946 mcg 0%
Floate [B9] 227.84 mcg 0%
Vitamine C 4.281 mg 5%
Vitamine D 2 mcg 10%
Vitamine E 5.394 mg 36%
Vitamine K 17.568 mcg 15%
Bétaïne 0.566 mg 0%
Choline 341.764 mg 62%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.7 g 7%
Sugars 14.6 g 29%
Fibres alimentaires 1.9 g 7%
Carbohydrate 15.8 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 1.292 g 0%
Arginine 1.294 g 0%
Acide aspartique 2.616 g 0%
Cystéine 0.378 g 0%
Acide glutamique 4.742 g 0%
Glycine 0.797 g 0%
Histidine 0.725 g 0%
Isoleucine 1.405 g 0%
Leucine 2.392 g 0%
Lysine 2.116 g 0%
Méthionine 0.725 g 0%
Phénylalanine 1.405 g 0%
Proline 1.775 g 0%
Sérine 1.811 g 0%
Thréonine 1.192 g 0%
Tryptophane 0.352 g 0%
Tyrosine 1.166 g 0%
Valine 1.781 g 0%
Minéraux
nutriment Quantité DV
Calcium 465.1 mg 36%
Cuivre 0.13 mg 15%
Fluorure 1.1 mcg 0%
Fer 2.25 mg 12%
Magnésium 57.26 mg 14%
Manganèse 0.05 mg 2%
Phosphore 475.53 mg 38%
Potassium 721.67 mg 15%
Sélénium 37.79 mcg 69%
Sodium 2802.33 mg 122%
Zinc 2.53 mg 23%
autres
nutriment Quantité DV
Eau 325.574 g 0%
Cendres 4.012 g 0%