Your Recipe

Bacon, Lettuce & Strawberry Sandwich

Ingrédient Quantité Calories
Fraises 42g 14kcal
Bacon de dinde, sans préparation 32g 72kcal
Pain, blé 58g 159kcal
Laitue, iceberg (y compris les types croustillants), crue 32g 4kcal

Recipe Tags:

Food

Recipe Instructions:

4 to 6 ripe strawberries, tops removed and halved or quartered vertically
Kosher salt and freshly ground black pepper
2 thick slices bacon, halved
2 slices bread
4 leaves iceberg lettuce
Mayonnaise, to taste

Directions
Add the strawberries to a bowl and sprinkle with a pinch each of salt and pepper. Toss, then let hang out while you work on the rest of the sandwich.
Add the bacon to a cast-iron skillet and set over medium heat. Cook, shuffling around and flipping until crisp, 6 to 8 minutes.
Use tongs to transfer the bacon to a plate, then immediately add the bread to the pan. Cook for 1 to 2 minutes per side, lowering the heat if needed, until the bread is toasty and golden-brown. Transfer the bread to a plate and let cool for a couple minutes.
Spread each slice of bread with mayo, then build the sandwich in this order: strawberries, bacon, lettuce. Slice in half and eat immediately.

Valeurs nutritives
Taille des portions 164 g | ml
Quantité par portion 250
1044
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.2g 11%
Gras saturés 1.9g 9%
Sodium 620mg 27%
Total des glucides 32g 12%
Fibres alimentaires 3.5g 13%
Sucre 6g
Protéine 12g 24%
Vitamine D 0mcg 0%
Calcium 111mg 9%
Fer 2.8mg 16%
Potassium 303mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 11.62 mcg 1%
Thiamine [B1] 0.271 mg 23%
Riboflavine [B2] 0.239 mg 18%
Niacine [B3] 4.734 mg 30%
Acide pantothénique [B5] 0.773 mg 15%
Vitamine B6 0.176 mg 10%
Cobalamine [B12] 0.381 mcg 0%
Floate [B9] 76.78 mcg 0%
Vitamine C 25.708 mg 29%
Vitamine D 0 mcg 0%
Vitamine E 0.325 mg 2%
Vitamine K 11.478 mcg 10%
Bétaïne 49.532 mg 0%
Choline 15.384 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.3 g 12%
Sugars 6 g 12%
Fibres alimentaires 3.5 g 13%
Carbohydrate 3.2 g 0%
Glucides nets 26.3g
acides aminés
nutriment Quantité DV
Alanine 0.022 g 0%
Arginine 0.017 g 0%
Acide aspartique 0.103 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.103 g 0%
Glycine 0.016 g 0%
Histidine 0.008 g 0%
Isoleucine 0.012 g 0%
Leucine 0.022 g 0%
Lysine 0.019 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.015 g 0%
Proline 0.012 g 0%
Sérine 0.019 g 0%
Thréonine 0.016 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.011 g 0%
Valine 0.016 g 0%
Minéraux
nutriment Quantité DV
Calcium 110.58 mg 9%
Cuivre 0.14 mg 16%
Fluorure 1.85 mcg 0%
Fer 2.84 mg 16%
Magnésium 36.6 mg 9%
Manganèse 0.8 mg 35%
Phosphore 162.34 mg 13%
Potassium 303.26 mg 6%
Sélénium 21.96 mcg 40%
Sodium 620.04 mg 27%
Zinc 1.52 mg 14%
autres
nutriment Quantité DV
Eau 108.983 g 0%
Cendres 2.54 g 0%