Your Recipe

Simple Roasted Tomato Soup

Ingrédient Quantité Calories
Poivron rouge 75g 20kcal
Tomates 1360.776g 245kcal
Ail 9g 13kcal
Huile d'olive 42g 371kcal
Persil frais 7.6g 3kcal
Basilic frais 5.3g 1kcal
Sel de mer 9g 0kcal
Poivre noir moulu 3.45g 9kcal
Oignons, jaunes, crus 143g 54kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 1200g 192kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 pounds Roma (plum) tomatoes, quartered

1 yellow onion, halved and quartered

½ cup coarsely chopped red bell pepper

3 tablespoons olive oil

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

3 cloves garlic, halved

5 cups low-sodium chicken broth

2 tablespoons chopped fresh basil

2 tablespoons chopped fresh parsley

Directions
Preheat the oven to 400 degrees F (200 degrees C). Line two 10x15-inch baking pans with parchment paper.

Arrange tomatoes, onion, and bell pepper in a single layer on the prepared baking pans. Drizzle with oil and sprinkle with salt and pepper.

Roast in the preheated oven for 30 minutes. Add garlic; continue roasting until mixture is tender, about 15 minutes more.

Bring broth to a boil in a large pot over high heat. Reduce heat and simmer, covered.

Meanwhile, put 1/2 of the tomato mixture in a blender. Cover and pulse 3 times, then blend until smooth, adding hot broth as needed. Pour into the pot with broth. Repeat with remaining tomato mixture, then stir into the pot until combined.

Simmer soup to heat through, about 5 minutes. Stir in basil and parsley.

Valeurs nutritives
Taille des portions 357 g | ml
Quantité par portion 114
475
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.6g 8%
Gras saturés 1.1g 5%
Sodium 497mg 22%
Total des glucides 11g 4%
Fibres alimentaires 2.8g 10%
Sucre 5.1g
Protéine 4.9g 10%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 1mg 6%
Potassium 603mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 92.024 mcg 10%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.089 mg 7%
Niacine [B3] 3.188 mg 20%
Acide pantothénique [B5] 0.199 mg 4%
Vitamine B6 0.195 mg 11%
Cobalamine [B12] 0.15 mcg 0%
Floate [B9] 31.829 mcg 0%
Vitamine C 38.503 mg 43%
Vitamine D 0 mcg 0%
Vitamine E 1.84 mg 12%
Vitamine K 36.111 mcg 30%
Bétaïne 0.056 mg 0%
Choline 17.094 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.2 g 4%
Sugars 5.1 g 10%
Fibres alimentaires 2.8 g 10%
Carbohydrate 7.6 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 0.055 g 0%
Arginine 0.049 g 0%
Acide aspartique 0.273 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.772 g 0%
Glycine 0.041 g 0%
Histidine 0.028 g 0%
Isoleucine 0.038 g 0%
Leucine 0.056 g 0%
Lysine 0.054 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.056 g 0%
Proline 0.036 g 0%
Sérine 0.055 g 0%
Thréonine 0.054 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.029 g 0%
Valine 0.042 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.94 mg 3%
Cuivre 0.2 mg 22%
Fluorure 4.06 mcg 0%
Fer 1.04 mg 6%
Magnésium 25.72 mg 6%
Manganèse 0.31 mg 14%
Phosphore 97.67 mg 8%
Potassium 602.96 mg 13%
Sélénium 0.19 mcg 0%
Sodium 497.12 mg 22%
Zinc 0.53 mg 5%
autres
nutriment Quantité DV
Eau 331.648 g 0%
Cendres 2.185 g 0%