Your Recipe

Kabsa

Ingrédient Quantité Calories
Oignons 150g 60kcal
Riz blanc à long grain cru 370g 1351kcal
Bouillon de poulet 996g 2659kcal
Ail 6g 9kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 246g 44kcal
Poulet, poulets ou friteuses, cuisse, viande seulement, cru 454g 545kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken pieces (legs, thighs, or breast)
• 2 cups basmati rice, rinsed and drained
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 2 tbsp Kabsa spice mix (available in Middle Eastern stores)
• 4 cups chicken broth or water
• Salt and pepper to taste
• Vegetable oil
Instructions:
1. In a large pot or Dutch oven, heat vegetable oil over medium heat.
2. Brown chicken pieces on all sides until golden. Remove and set aside.
3. In the same pot, add chopped onion and minced garlic. Sauté until softened.
4. Stir in Kabsa spice mix and cook for 1-2 minutes until fragrant.
5. Add chopped tomatoes and cook until softened.
6. Return browned chicken pieces to the pot.
7. Pour in chicken broth or water. Season with salt and pepper.
8. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes until chicken is cooked through.
9. Meanwhile, rinse and drain basmati rice. Add rice to the pot and stir to combine.
10. Cover and simmer for another 15-20 minutes until rice is cooked and liquid is absorbed.
11. Serve hot, placing chicken pieces on top of rice.

Valeurs nutritives
Taille des portions 556 g | ml
Quantité par portion 1167
4883
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 52%
Gras saturés 9.7g 49%
Sodium 59567mg 2590%
Total des glucides 125g 45%
Fibres alimentaires 2.6g 9%
Sucre 47g
Protéine 71g 142%
Vitamine D 0mcg 0%
Calcium 520mg 40%
Fer 7.7mg 43%
Potassium 1352mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 37.18 mcg 4%
Thiamine [B1] 0.924 mg 77%
Riboflavine [B2] 1.343 mg 103%
Niacine [B3] 16.753 mg 105%
Acide pantothénique [B5] 3.87 mg 77%
Vitamine B6 0.974 mg 57%
Cobalamine [B12] 1.394 mcg 0%
Floate [B9] 458.59 mcg 0%
Vitamine C 14.408 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.792 mg 12%
Vitamine K 8.305 mcg 7%
Bétaïne 9.974 mg 0%
Choline 353.632 mg 64%
Carbohydrates
nutriment Quantité DV
Total des glucides 125.1 g 45%
Sugars 46.7 g 93%
Fibres alimentaires 2.6 g 9%
Carbohydrate 122.7 g 0%
Glucides nets 78.5g
acides aminés
nutriment Quantité DV
Alanine 1.697 g 0%
Arginine 2.105 g 0%
Acide aspartique 2.859 g 0%
Cystéine 0.4 g 0%
Acide glutamique 5.185 g 0%
Glycine 1.33 g 0%
Histidine 0.822 g 0%
Isoleucine 1.355 g 0%
Leucine 2.402 g 0%
Lysine 2.301 g 0%
Méthionine 0.781 g 0%
Phénylalanine 1.249 g 0%
Proline 1.204 g 0%
Sérine 1.265 g 0%
Thréonine 1.279 g 0%
Tryptophane 0.333 g 0%
Tyrosine 1.042 g 0%
Valine 1.485 g 0%
Minéraux
nutriment Quantité DV
Calcium 520.37 mg 40%
Cuivre 0.33 mg 36%
Fluorure 1.83 mcg 0%
Fer 7.71 mg 43%
Magnésium 199.56 mg 48%
Manganèse 1.54 mg 67%
Phosphore 751.95 mg 60%
Potassium 1352.44 mg 29%
Sélénium 107.92 mcg 196%
Sodium 59567.17 mg 2590%
Zinc 3.42 mg 31%
autres
nutriment Quantité DV
Eau 195.528 g 0%
Cendres 124.64 g 0%