Your Recipe

Potato, Egg, and Avocado Hash

Ingrédient Quantité Calories
Avocats 300g 480kcal
Poivron rouge 240g 62kcal
Pommes de terre 340.194g 262kcal
Œuf cru entier 200g 286kcal
Feuilles de coriandre fraiches 8g 2kcal
Poivre noir 2.3g 6kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 100g 32kcal
Sel, casher 6g 0kcal
Jus de citron vert 30.68g 8kcal

Recipe Instructions:

Ingredients
¾ pound new potatoes, cut into ½-inch pieces

2 tablespoons extra-virgin olive oil

2 small red peppers (such as Fresno), thinly sliced

1 ½ teaspoons kosher salt

1 teaspoon black pepper

1 bunch scallions, thinly sliced

4 eggs

2 ripe avocados, chopped

2 tablespoons fresh lime juice

½ cup chopped fresh cilantro

Directions
Boil the potatoes in salted water in a large, heavy skillet over high until fork- tender, about 6 minutes. Drain; reserve the potatoes.

Heat the oil in the skillet over medium. Add the potatoes, red peppers, salt, and black pepper. Cook, stirring occasionally, until the potatoes are golden, 5 minutes. Stir in the scallions.

Make 4 wells in the mixture with the back of a wooden spoon. Carefully slide 1 egg into each. Reduce heat to medium-low. Cover the pan and cook until the whites are just set, 6 minutes.

Top with the avocados, lime juice, and cilantro.

Valeurs nutritives
Taille des portions 307 g | ml
Quantité par portion 284
1190
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 3.2g 16%
Sodium 679mg 30%
Total des glucides 28g 10%
Fibres alimentaires 9g 32%
Sucre 4.6g
Protéine 11g 22%
Vitamine D 1mcg 5%
Calcium 74mg 6%
Fer 2.7mg 15%
Potassium 1017mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 198.999 mcg 22%
Thiamine [B1] 0.189 mg 16%
Riboflavine [B2] 0.43 mg 33%
Niacine [B3] 3.002 mg 19%
Acide pantothénique [B5] 2.297 mg 46%
Vitamine B6 0.729 mg 43%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 142.712 mcg 0%
Vitamine C 108.596 mg 121%
Vitamine D 1 mcg 5%
Vitamine E 3.244 mg 22%
Vitamine K 79.528 mcg 66%
Bétaïne 1.197 mg 0%
Choline 173.438 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.2 g 10%
Sugars 4.6 g 9%
Fibres alimentaires 9 g 32%
Carbohydrate 25.7 g 0%
Glucides nets 23.5g
acides aminés
nutriment Quantité DV
Alanine 0.544 g 0%
Arginine 0.619 g 0%
Acide aspartique 1.479 g 0%
Cystéine 0.189 g 0%
Acide glutamique 1.585 g 0%
Glycine 0.385 g 0%
Histidine 0.24 g 0%
Isoleucine 0.489 g 0%
Leucine 0.785 g 0%
Lysine 0.682 g 0%
Méthionine 0.264 g 0%
Phénylalanine 0.521 g 0%
Proline 0.427 g 0%
Sérine 0.689 g 0%
Thréonine 0.433 g 0%
Tryptophane 0.133 g 0%
Tyrosine 0.349 g 0%
Valine 0.64 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.37 mg 6%
Cuivre 0.32 mg 35%
Fluorure 6 mcg 0%
Fer 2.7 mg 15%
Magnésium 61.63 mg 15%
Manganèse 0.44 mg 19%
Phosphore 214.27 mg 17%
Potassium 1016.84 mg 22%
Sélénium 16.25 mcg 30%
Sodium 678.94 mg 30%
Zinc 1.65 mg 15%
autres
nutriment Quantité DV
Eau 247.032 g 0%
Cendres 3.223 g 0%