Your Recipe

Roasted Brussels Sprouts with Butternut Squash and Pecans

Ingrédient Quantité Calories
Choux de Bruxelles 176g 76kcal
Noix de pécan 65g 449kcal
Sirop d'érable 9.96g 26kcal
Sel de table 3.5g 0kcal
Poivre noir 0.58g 1kcal
Poudre d'ail 0.789g 3kcal
Courge, hiver, butternut, crue 410g 185kcal
Cidre de pomme 19.19g 9kcal
Fromage, chèvre, type doux 118g 312kcal
Huile d'avocat 20.25g 179kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tbsp + 1 tsp apple cider vinegar
1 ½ Tbsp avocado oil
2 tsp maple syrup
½ tsp garlic powder
¼ tsp salt
¼ tsp pepper
2 cups cubed butternut squash
2 cups trimmed and sliced brussel sprouts
½ cup pecan halves
½ cup Sprouts Brand Gluten Free French Fried Onions
4 oz. crumbled goat cheese
Instructions
Preheat your oven to 400 degrees F. Thoroughly grease a 9×13 baking dish and set it aside.
Now, combine the apple cider vinegar, avocado oil, maple syrup, garlic powder, salt, and pepper in a bowl and whisk thoroughly until fully combined.
Next, place your butternut squash, brussel sprouts, and pecan halves in a bowl and pour the dressing over them. Stir/toss until fully coated. (You can also do this in a plastic bag or other container of your choice and just shake them up.)
Spread the marinated veggies and pecans in the greased baking dish. Sprinkle the goat cheese and French fried onions on top and place them in the oven for about 25-30 minutes until the butternut squash and brussel sprouts are slightly browned and fork tender.
Remove the pan from the oven and set it aside to cool. Enjoy immediately!

Valeurs nutritives
Taille des portions 103 g | ml
Quantité par portion 155
647
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 3g 15%
Sodium 245mg 11%
Total des glucides 10g 4%
Fibres alimentaires 2.7g 10%
Sucre 2.9g
Protéine 4.8g 10%
Vitamine D 0.1mcg 0%
Calcium 62mg 5%
Fer 1.2mg 7%
Potassium 310mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 323.753 mcg 36%
Thiamine [B1] 0.148 mg 12%
Riboflavine [B2] 0.114 mg 9%
Niacine [B3] 0.942 mg 6%
Acide pantothénique [B5] 0.446 mg 9%
Vitamine B6 0.183 mg 11%
Cobalamine [B12] 0.028 mcg 0%
Floate [B9] 30.874 mcg 0%
Vitamine C 29.575 mg 33%
Vitamine D 0.059 mcg 0%
Vitamine E 1.074 mg 7%
Vitamine K 40.173 mcg 33%
Bétaïne 0.245 mg 0%
Choline 9.902 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.3 g 4%
Sugars 2.9 g 6%
Fibres alimentaires 2.7 g 10%
Carbohydrate 4 g 0%
Glucides nets 7.4g
acides aminés
nutriment Quantité DV
Alanine 0.102 g 0%
Arginine 0.254 g 0%
Acide aspartique 0.269 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.752 g 0%
Glycine 0.087 g 0%
Histidine 0.123 g 0%
Isoleucine 0.19 g 0%
Leucine 0.348 g 0%
Lysine 0.273 g 0%
Méthionine 0.101 g 0%
Phénylalanine 0.186 g 0%
Proline 0.381 g 0%
Sérine 0.164 g 0%
Thréonine 0.169 g 0%
Tryptophane 0.052 g 0%
Tyrosine 0.142 g 0%
Valine 0.279 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.14 mg 5%
Cuivre 0.26 mg 29%
Fluorure 0.85 mcg 0%
Fer 1.17 mg 7%
Magnésium 35.26 mg 8%
Manganèse 0.6 mg 26%
Phosphore 93.07 mg 7%
Potassium 310.36 mg 7%
Sélénium 1.37 mcg 2%
Sodium 245.14 mg 11%
Zinc 0.7 mg 6%
autres
nutriment Quantité DV
Eau 74.975 g 0%
Cendres 1.515 g 0%