Your Recipe

spiced flatbreads

Ingrédient Quantité Calories
Huile de tournesol 14g 124kcal

Recipe Instructions:

Ingredients
250g self-raising flour, plus extra for dusting
2 tbsp sunflower oil, plus 1 tbsp for brushing the tops
2 tsp dried spices (such as chilli, dukkah or za'atar)
Make the dough
In a large bowl, mix together 250g self-raising flour, 2 tbsp sunflower oil and 150ml water to make a soft dough. Lightly dust the work surface with flour.
Roll out the dough
Divide the dough into 6 balls and leave to rest for 5 mins. Roll out each ball into a large circle (about 0.5cm thick).
Fry the flatbreads
Place a fying pan over a medium heat. Brush the tops of each circle with a little oil to coat, then sprinkle with your favourite dried spices to add flavour (try chilli flakes or a mix such as dukkah). Fry the breads in the hot pan for 1 min each side until puffed, golden and cooked through.
Serve
Allow to cool slightly before serving, drizzled with a little extra oil, if you like.

Valeurs nutritives
Taille des portions 14 g | ml
Quantité par portion 124
518
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.4g 7%
Sodium 0mg 0%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 0mg 0%
Fer 0mg 0%
Potassium 0mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0 mg 0%
Niacine [B3] 0 mg 0%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 5.754 mg 38%
Vitamine K 0.756 mcg 1%
Bétaïne 0 mg 0%
Choline 0.028 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 0 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0 mg 0%
Magnésium 0 mg 0%
Manganèse 0 mg 0%
Phosphore 0 mg 0%
Potassium 0 mg 0%
Sélénium 0 mcg 0%
Sodium 0 mg 0%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 0 g 0%
Cendres 0 g 0%