Your Recipe

Watermelon, Feta, and Mint Salad

Ingrédient Quantité Calories
Pastèque 1360.78g 408kcal
Jus de citron 14.6g 3kcal
Roquette 113.4g 28kcal
Fromage feta 110g 292kcal
Huile d'olive 40.5g 358kcal
Menthe poivrée fraîche 10g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 pounds seedless watermelon (about 1 small or 1/4 large), rind removed, cut into 1-inch chunks (about 2 pounds/1kg chunks after rind is discarded)
1 tablespoon (15ml) juice from 1 lemon, plus 4 (2-inch) strips zest, removed with a sharp vegetable peeler
1/4 cup (10g) roughly chopped fresh mint leaves
3 tablespoons (45ml) extra-virgin olive oil, plus more for drizzling
Up to 4 ounces (1 quart) arugula leaves (optional; see notes)
Kosher salt and freshly ground black pepper
4 ounces (110g) feta cheese (see notes)
Directions
Place watermelon chunks in a large bowl. Finely chop lemon zest. Add lemon juice and half of zest to bowl with watermelon. Add mint, oil, and arugula (if using) and toss until watermelon is evenly dressed. Season lightly to taste with salt and pepper. (The cheese will add saltiness, so go light on the salt at this stage.)

Transfer salad to a wide, shallow bowl or a large plate and spread out evenly. Crumble feta over the top. Sprinkle with remaining lemon zest. Drizzle with more olive oil and a few grinds of black pepper. Serve immediately.

Notes
This dish greatly depends on the quality of the feta. If you have options at your supermarket, look for true Greek or Bulgarian sheep's-milk feta, which tends to be creamier and tangier than domestic cow's-milk versions. To make this salad more substantial, add arugula.

Valeurs nutritives
Taille des portions 275 g | ml
Quantité par portion 183
764
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 3.4g 17%
Sodium 217mg 9%
Total des glucides 19g 7%
Fibres alimentaires 1.4g 5%
Sucre 15g
Protéine 4.5g 9%
Vitamine D 0.1mcg 0%
Calcium 141mg 11%
Fer 1.1mg 6%
Potassium 347mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 112.444 mcg 12%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.223 mg 17%
Niacine [B3] 0.674 mg 4%
Acide pantothénique [B5] 0.77 mg 15%
Vitamine B6 0.197 mg 12%
Cobalamine [B12] 0.31 mcg 0%
Floate [B9] 33.39 mcg 0%
Vitamine C 22.677 mg 25%
Vitamine D 0.073 mcg 0%
Vitamine E 1.203 mg 8%
Vitamine K 25.146 mcg 21%
Bétaïne 0.706 mg 0%
Choline 15.158 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.9 g 7%
Sugars 14.5 g 29%
Fibres alimentaires 1.4 g 5%
Carbohydrate 18.7 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.159 g 0%
Arginine 0.223 g 0%
Acide aspartique 0.239 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.594 g 0%
Glycine 0.043 g 0%
Histidine 0.088 g 0%
Isoleucine 0.193 g 0%
Leucine 0.301 g 0%
Lysine 0.367 g 0%
Méthionine 0.082 g 0%
Phénylalanine 0.161 g 0%
Proline 0.31 g 0%
Sérine 0.253 g 0%
Thréonine 0.181 g 0%
Tryptophane 0.054 g 0%
Tyrosine 0.152 g 0%
Valine 0.235 g 0%
Minéraux
nutriment Quantité DV
Calcium 140.76 mg 11%
Cuivre 0.09 mg 11%
Fluorure 3.4 mcg 0%
Fer 1.06 mg 6%
Magnésium 36.53 mg 9%
Manganèse 0.17 mg 7%
Phosphore 97.97 mg 8%
Potassium 347.18 mg 7%
Sélénium 3.72 mcg 7%
Sodium 216.86 mg 9%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 237.712 g 0%
Cendres 1.819 g 0%