Your Recipe

Rainbow Spring Rolls with Ginger Peanut Sauce

Ingrédient Quantité Calories
Chou rouge 209.75g 65kcal
Carottes 122g 50kcal
Coriandre 100g 23kcal
Poivron rouge 119g 31kcal
Poivron jaune 186g 50kcal
Miel 20g 61kcal
Racine de gingembre 1g 1kcal
Menthe poivrée fraîche 80g 56kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 24.88g 14kcal
Beurre de cacahuète lisse 125g 735kcal
Jus de citron vert 60g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Rainbow Spring Rolls:
6 rice spring roll papers
1 red pepper, thinly sliced
2 carrots, thinly sliced
1 yellow bell pepper, thinly sliced
1 large bunch mint leaves
1 large bunch cilantro
¼ red cabbage, thinly sliced
For the Ginger Peanut Dipping Sauce:
1/2 cup peanut butter
1 1/2 tbsp low sodium soy sauce

1 tbsp raw honey
2 tbsp freshly squeezed lime juice
1/2 tsp chili paste
1 tsp fresh grated ginger
Instructions
For the Rainbow Spring Rolls:
To get rice paper flexible for wrapping our spring rolls, dip in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.

Near the bottom of the spring roll in the center, lay out the red bell peppers, followed by thinly sliced carrots, yellow bell pepper, fresh mint and cilantro, and thinly sliced red cabbage.

Fold the bottom over the end of the veggies, then fold the uncovered sides inward, then tightly roll the wrapper all the way. The idea is to get it as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Ginger Peanut Dipping Sauce:

In a small bowl, combine the peanut butter, low sodium soy sauce, raw honey, freshly squeezed lime juice, chili paste, and fresh grated ginger.

Stir until smooth. You can soften the peanut butter by microwaving for 10-15 seconds, if needed.

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 183
768
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.1g 10%
Sodium 285mg 12%
Total des glucides 19g 7%
Fibres alimentaires 4.8g 17%
Sucre 7.5g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 2.1mg 12%
Potassium 572mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 308.232 mcg 34%
Thiamine [B1] 0.104 mg 9%
Riboflavine [B2] 0.158 mg 12%
Niacine [B3] 4.038 mg 25%
Acide pantothénique [B5] 0.612 mg 12%
Vitamine B6 0.379 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 63.074 mcg 0%
Vitamine C 115.163 mg 128%
Vitamine D 0 mcg 0%
Vitamine E 2.18 mg 15%
Vitamine K 68.737 mcg 57%
Bétaïne 1.897 mg 0%
Choline 26.607 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.1 g 7%
Sugars 7.5 g 15%
Fibres alimentaires 4.8 g 17%
Carbohydrate 11.1 g 0%
Glucides nets 11.6g
acides aminés
nutriment Quantité DV
Alanine 0.302 g 0%
Arginine 0.684 g 0%
Acide aspartique 0.906 g 0%
Cystéine 0.084 g 0%
Acide glutamique 1.452 g 0%
Glycine 0.373 g 0%
Histidine 0.158 g 0%
Isoleucine 0.206 g 0%
Leucine 0.441 g 0%
Lysine 0.232 g 0%
Méthionine 0.083 g 0%
Phénylalanine 0.33 g 0%
Proline 0.386 g 0%
Sérine 0.402 g 0%
Thréonine 0.216 g 0%
Tryptophane 0.069 g 0%
Tyrosine 0.215 g 0%
Valine 0.255 g 0%
Minéraux
nutriment Quantité DV
Calcium 84.93 mg 7%
Cuivre 0.26 mg 29%
Fluorure 1.53 mcg 0%
Fer 2.07 mg 12%
Magnésium 70.22 mg 17%
Manganèse 0.73 mg 32%
Phosphore 126.2 mg 10%
Potassium 572.34 mg 12%
Sélénium 8.97 mcg 16%
Sodium 285.4 mg 12%
Zinc 1.06 mg 10%
autres
nutriment Quantité DV
Eau 135.433 g 0%
Cendres 2.209 g 0%