Your Recipe

Roasted Jerusalem Artichokes

Ingrédient Quantité Calories
Artichaut 500g 235kcal
Ail 50g 75kcal
Huile d'olive 41g 362kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

EQUIPMENT
1 oven tray
INGREDIENTS

500 g Jerusalem artichokes
1 garlic bulb
3 Tbsp olive oil
few sprigs of thyme
lemon juice
salt & pepper
watercress mayo
INSTRUCTIONS

Preheat the oven to 180°C / 160°C fan / gas mark 4.
Wash and scrub the Jerusalem artichokes to remove any dirt.
Cut the Jerusalem artichokes into half thumb-size chunks and spread on the oven tray.
Cut garlic in half and place on the oven tray. Add thyme sprigs. Drizzle everything with some olive oil.
Roast in the oven for 30-40 mins until the Jerusalem artichokes are soft and golden.
While the Jerusalem artichokes are in the oven, prepare the watercress mayo.
Once the Jerusalem artichokes are done, remove the tray from the oven. Squeeze out the garlic cloves and toss with the roasted Jerusalem artichokes.
Season to taste with salt, pepper and lemon juice.
Serve with some watercress mayo.

Valeurs nutritives
Taille des portions 148 g | ml
Quantité par portion 168
703
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 13%
Gras saturés 1.5g 7%
Sodium 120mg 5%
Total des glucides 17g 6%
Fibres alimentaires 7g 25%
Sucre 1.4g
Protéine 4.9g 10%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 1.9mg 10%
Potassium 513mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.25 mcg 0%
Thiamine [B1] 0.115 mg 10%
Riboflavine [B2] 0.096 mg 7%
Niacine [B3] 1.395 mg 9%
Acide pantothénique [B5] 0.497 mg 10%
Vitamine B6 0.299 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 85.375 mcg 0%
Vitamine C 18.525 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 1.724 mg 11%
Vitamine K 24.883 mcg 21%
Bétaïne 0.26 mg 0%
Choline 45.931 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.3 g 6%
Sugars 1.4 g 3%
Fibres alimentaires 7 g 25%
Carbohydrate 17.3 g 0%
Glucides nets 15.9g
acides aminés
nutriment Quantité DV
Alanine 0.017 g 0%
Arginine 0.079 g 0%
Acide aspartique 0.061 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.101 g 0%
Glycine 0.025 g 0%
Histidine 0.014 g 0%
Isoleucine 0.027 g 0%
Leucine 0.039 g 0%
Lysine 0.034 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.023 g 0%
Proline 0.013 g 0%
Sérine 0.024 g 0%
Thréonine 0.02 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.01 g 0%
Valine 0.036 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.73 mg 6%
Cuivre 0.33 mg 36%
Fluorure 0 mcg 0%
Fer 1.87 mg 10%
Magnésium 78.13 mg 19%
Manganèse 0.53 mg 23%
Phosphore 131.63 mg 11%
Potassium 512.73 mg 11%
Sélénium 2.03 mcg 4%
Sodium 119.83 mg 5%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 113.575 g 0%
Cendres 1.6 g 0%