Your Recipe

Rendang 1

Ingrédient Quantité Calories
Oignons 50g 20kcal
Ail 5g 7kcal
Huile végétale 15g 133kcal
Lait de coco 125g 288kcal
Coriandre moulue 5g 15kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat, cubed
125 ml coconut milk
50 grams diced onion
2 cloves garlic, minced
5 grams ground turmeric
5 grams ground coriander
Salt and pepper to taste
15 ml vegetable oil
Instructions:

Heat vegetable oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in ground turmeric and ground coriander. Cook for 1 minute.
Pour in coconut milk. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender and sauce is thickened. Add water if needed to adjust consistency.
Season with salt and pepper to taste.
Serve hot, traditionally with steamed rice.

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 391
1638
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 17g 83%
Sodium 112mg 5%
Total des glucides 8.3g 3%
Fibres alimentaires 2.9g 10%
Sucre 3.2g
Protéine 29g 59%
Vitamine D 0.1mcg 1%
Calcium 54mg 4%
Fer 4.2mg 23%
Potassium 702mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.5 mcg 0%
Thiamine [B1] 0.139 mg 12%
Riboflavine [B2] 0.229 mg 18%
Niacine [B3] 6.829 mg 43%
Acide pantothénique [B5] 0.991 mg 20%
Vitamine B6 0.79 mg 46%
Cobalamine [B12] 2.875 mcg 0%
Floate [B9] 18.575 mcg 0%
Vitamine C 4.905 mg 5%
Vitamine D 0.125 mcg 1%
Vitamine E 1.191 mg 8%
Vitamine K 10.923 mcg 9%
Bétaïne 23.275 mg 0%
Choline 97.183 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.3 g 3%
Sugars 3.2 g 6%
Fibres alimentaires 2.9 g 10%
Carbohydrate 3.2 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 1.653 g 0%
Arginine 2.104 g 0%
Acide aspartique 2.677 g 0%
Cystéine 0.32 g 0%
Acide glutamique 4.838 g 0%
Glycine 1.289 g 0%
Histidine 0.936 g 0%
Isoleucine 1.255 g 0%
Leucine 2.37 g 0%
Lysine 2.525 g 0%
Méthionine 0.822 g 0%
Phénylalanine 1.143 g 0%
Proline 1.184 g 0%
Sérine 1.151 g 0%
Thréonine 1.292 g 0%
Tryptophane 0.333 g 0%
Tyrosine 1.014 g 0%
Valine 1.357 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.25 mg 4%
Cuivre 0.32 mg 36%
Fluorure 0.28 mcg 0%
Fer 4.19 mg 23%
Magnésium 60.75 mg 14%
Manganèse 0.71 mg 31%
Phosphore 350.05 mg 28%
Potassium 702.08 mg 15%
Sélénium 35.26 mcg 64%
Sodium 111.68 mg 5%
Zinc 7.4 mg 67%
autres
nutriment Quantité DV
Eau 156.839 g 0%
Cendres 2.113 g 0%