Your Recipe

Chicken or Vegetable Quesadillas with Salsa and a Side of Fruit Salad

Ingrédient Quantité Calories
Cheddar 250g 1005kcal
Tortillas, prêtes à cuire ou à frire, maïs 144g 314kcal
Chicken breast, fat-free, mesquite flavor, sliced 366g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• Flour tortillas
• Cooked chicken breast, shredded (or mixed vegetables like bell peppers, onions, and mushrooms)
• Shredded cheese (cheddar or Monterey Jack)
• Salsa (store-bought or homemade)
• Mixed fruits for fruit salad (such as strawberries, pineapple, and grapes)
Instructions:
o Heat a non-stick skillet over medium heat.
o Place a tortilla in the skillet and sprinkle with shredded cheese.
o Add cooked chicken or mixed vegetables on one half of the tortilla.
o Fold the tortilla in half to cover the filling.
o Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.
o Repeat with remaining tortillas and filling.
o Chop mixed fruits into bite-sized pieces and combine in a bowl.
o Cut quesadillas into wedges and serve with salsa on the side.
o Serve fruit salad as a refreshing side dish.

Valeurs nutritives
Taille des portions 127 g | ml
Quantité par portion 269
1124
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 8.1g 40%
Sodium 917mg 40%
Total des glucides 13g 5%
Fibres alimentaires 1.5g 5%
Sucre 0.5g
Protéine 21g 42%
Vitamine D 0.3mcg 1%
Calcium 318mg 24%
Fer 0.5mg 3%
Potassium 269mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 140.417 mcg 16%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.208 mg 16%
Niacine [B3] 2.057 mg 13%
Acide pantothénique [B5] 0.315 mg 6%
Vitamine B6 0.153 mg 9%
Cobalamine [B12] 0.501 mcg 0%
Floate [B9] 13.06 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.25 mcg 1%
Vitamine E 0.363 mg 2%
Vitamine K 4.583 mcg 4%
Bétaïne 0.388 mg 0%
Choline 10.067 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.5 g 5%
Sugars 0.5 g 1%
Fibres alimentaires 1.5 g 5%
Carbohydrate 1.4 g 0%
Glucides nets 12.9g
acides aminés
nutriment Quantité DV
Alanine 1.036 g 0%
Arginine 0.954 g 0%
Acide aspartique 1.734 g 0%
Cystéine 0.216 g 0%
Acide glutamique 3.712 g 0%
Glycine 1.038 g 0%
Histidine 0.562 g 0%
Isoleucine 1.048 g 0%
Leucine 1.711 g 0%
Lysine 1.281 g 0%
Méthionine 0.524 g 0%
Phénylalanine 0.909 g 0%
Proline 1.701 g 0%
Sérine 0.758 g 0%
Thréonine 0.906 g 0%
Tryptophane 0.35 g 0%
Tyrosine 0.84 g 0%
Valine 1.147 g 0%
Minéraux
nutriment Quantité DV
Calcium 317.71 mg 24%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 0.54 mg 3%
Magnésium 50.49 mg 12%
Manganèse 0.11 mg 5%
Phosphore 421.1 mg 34%
Potassium 269.07 mg 6%
Sélénium 17.06 mcg 31%
Sodium 917.28 mg 40%
Zinc 2.2 mg 20%
autres
nutriment Quantité DV
Eau 73.136 g 0%
Cendres 4.101 g 0%