Your Recipe

Donburi (丼ぶり)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Œuf cru entier 100g 143kcal
Riz blanc à long grain cuit 360g 468kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 10g 3kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 60g 34kcal
Dashi 60g 263kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 cups cooked Japanese rice
• 1 lb thinly sliced beef, chicken, or breaded pork cutlets (tonkatsu)
• 1 onion, thinly sliced
• 1/4 cup soy sauce
• 1/4 cup mirin (or 1 tablespoon sugar)
• 1/4 cup dashi stock (optional, can substitute with water)
• 2 tablespoons sake (optional)
• 2 eggs, beaten (optional)
• Thinly sliced green onions, for garnish
Instructions:
1. In a medium saucepan, combine soy sauce, mirin, dashi stock (or water), and sake. Bring to a simmer over medium heat.
2. Add sliced onion and cook until softened.
3. Add thinly sliced meat or tonkatsu cutlets to the sauce. Cook until meat is cooked through.
4. If using eggs, pour beaten eggs evenly over the meat and sauce. Cover and cook until eggs are set.
5. Serve cooked rice in large bowls. Top with meat, sauce, and eggs.
6. Garnish with thinly sliced green onions.
7. Serve Donburi hot.

Valeurs nutritives
Taille des portions 298 g | ml
Quantité par portion 378
1581
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 2g 10%
Sodium 789mg 34%
Total des glucides 40g 14%
Fibres alimentaires 1.2g 4%
Sucre 4g
Protéine 35g 70%
Vitamine D 0.5mcg 3%
Calcium 72mg 6%
Fer 2.4mg 13%
Potassium 603mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.125 mcg 6%
Thiamine [B1] 0.302 mg 25%
Riboflavine [B2] 0.438 mg 34%
Niacine [B3] 12.744 mg 80%
Acide pantothénique [B5] 2.528 mg 51%
Vitamine B6 1.124 mg 66%
Cobalamine [B12] 0.504 mcg 0%
Floate [B9] 127.65 mcg 0%
Vitamine C 3.41 mg 4%
Vitamine D 0.5 mcg 3%
Vitamine E 1.119 mg 7%
Vitamine K 24.91 mcg 21%
Bétaïne 14.048 mg 0%
Choline 191.978 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.8 g 14%
Sugars 4 g 8%
Fibres alimentaires 1.2 g 4%
Carbohydrate 29.1 g 0%
Glucides nets 35.8g
acides aminés
nutriment Quantité DV
Alanine 1.908 g 0%
Arginine 2.234 g 0%
Acide aspartique 3.047 g 0%
Cystéine 0.385 g 0%
Acide glutamique 4.998 g 0%
Glycine 1.399 g 0%
Histidine 1.109 g 0%
Isoleucine 1.583 g 0%
Leucine 2.666 g 0%
Lysine 2.817 g 0%
Méthionine 0.825 g 0%
Phénylalanine 1.383 g 0%
Proline 1.144 g 0%
Sérine 1.417 g 0%
Thréonine 1.427 g 0%
Tryptophane 0.394 g 0%
Tyrosine 1.137 g 0%
Valine 1.748 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.6 mg 6%
Cuivre 0.15 mg 17%
Fluorure 37.68 mcg 0%
Fer 2.41 mg 13%
Magnésium 68.3 mg 16%
Manganèse 0.65 mg 28%
Phosphore 389.43 mg 31%
Potassium 602.55 mg 13%
Sélénium 44.49 mcg 81%
Sodium 788.68 mg 34%
Zinc 1.73 mg 16%
autres
nutriment Quantité DV
Eau 211.042 g 0%
Cendres 3.845 g 0%