Your Recipe

Cranberry Banana Oatmeal Pancakes

Ingrédient Quantité Calories
Bananes 136g 121kcal
Cranberry 43.3g 20kcal
Œuf cru entier 50g 72kcal
Avoine 22.5g 88kcal
Cannelle moulue 1.3g 3kcal
Noix de muscade moulue 0.55g 3kcal
Extrait de vanille 4.2g 12kcal
Poudre à lever 2.84g 2kcal
Bicarbonate de soude 3g 0kcal
Lait, entier 113.4g 68kcal

Recipe Instructions:

Ingredients
1 1/4 cups old-fashioned oats , raw
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
pinch of salt
1 large egg
1 teaspoon vanilla extract
1/2 cup milk of your choice
1 large ripe banana , mashed with a fork
1/3 cup cranberries , fresh or frozen, chopped
maple syrup , for drizzling
sliced banana , for garnish

Instructions
Put the oats in a food processor and process until the oats look like flour. Place oat flour, baking soda, baking powder, cinnamon, nutmeg and salt in a medium bowl and whisk together. Set aside.
In a separate bowl, beat egg until light and foamy. Add vanilla, milk, and mashed banana and whisk to combine. Pour the wet ingredients into the dry ingredients and stir, using a wooden spoon or rubber spatula, until just combines. Gently stir in the chopped cranberries.
Heat a large non-stick pan over medium heat and spray with cooking spray. Pour 1/4 cup of batter for each pancake into the pan. Cook until the edges look dry and bottoms are golden; flip and cook on the other side until cooked through.
Serve warm with a drizzle of maple syrup and sliced banana.

Valeurs nutritives
Taille des portions 47 g | ml
Quantité par portion 48
203
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.3g 2%
Gras saturés 0.5g 3%
Sodium 155mg 7%
Total des glucides 7.4g 3%
Fibres alimentaires 1g 4%
Sucre 3.1g
Protéine 2g 4%
Vitamine D 0.3mcg 1%
Calcium 46mg 4%
Fer 0.4mg 2%
Potassium 109mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.236 mcg 2%
Thiamine [B1] 0.038 mg 3%
Riboflavine [B2] 0.066 mg 5%
Niacine [B3] 0.17 mg 1%
Acide pantothénique [B5] 0.207 mg 4%
Vitamine B6 0.094 mg 6%
Cobalamine [B12] 0.132 mcg 0%
Floate [B9] 8.029 mcg 0%
Vitamine C 2.245 mg 2%
Vitamine D 0.281 mcg 1%
Vitamine E 0.164 mg 1%
Vitamine K 0.474 mcg 0%
Bétaïne 0.036 mg 0%
Choline 22.886 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.4 g 3%
Sugars 3.1 g 6%
Fibres alimentaires 1 g 4%
Carbohydrate 6.6 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.08 g 0%
Arginine 0.096 g 0%
Acide aspartique 0.156 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.243 g 0%
Glycine 0.06 g 0%
Histidine 0.045 g 0%
Isoleucine 0.068 g 0%
Leucine 0.119 g 0%
Lysine 0.088 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.078 g 0%
Proline 0.065 g 0%
Sérine 0.092 g 0%
Thréonine 0.057 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.051 g 0%
Valine 0.091 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.41 mg 4%
Cuivre 0.04 mg 5%
Fluorure 0.44 mcg 0%
Fer 0.35 mg 2%
Magnésium 12.73 mg 3%
Manganèse 0.24 mg 11%
Phosphore 53.8 mg 4%
Potassium 108.93 mg 2%
Sélénium 2.37 mcg 4%
Sodium 154.9 mg 7%
Zinc 0.29 mg 3%
autres
nutriment Quantité DV
Eau 35.256 g 0%
Cendres 0.647 g 0%