Your Recipe

Roasted Cherry Tomato Pasta

Ingrédient Quantité Calories
Pâtes sèches 113.398g 421kcal
Ail 16.86g 25kcal
Huile d'olive 42g 371kcal
Tomates cerises, crues 298g 54kcal

Recipe Instructions:

Ingredients
2 cups
cherry or grape tomatoes
1⁄4 pound
maika`i spaghetti (or pasta of your choice)
2 teaspoons
minced garlic
3 tablespoons
olive oil
1 teaspoon
dried italian herbs

salt and pepper, to taste

grated parmesan cheese
Instructions
Preheat oven to 400F.
Wash and dry tomatoes. Cut in half.
In a bowl, toss tomatoes with olive oil, minced garlic, Italian herbs and salt and pepper.
On an oiled foil-lined sheet pan, spread tomatoes and add additional oil and seasoning left in from the mixing bowl.
Roast tomatoes in the oven for about 15-20 minutes until tomatoes are shrunken and slightly charred.
In a pot, boil water and add salt and spaghetti. Cook until pasta is al dente and drain.
Add the cooked, drained pasta back to the cooking pot, add the roasted tomatoes, and gently toss over low heat. Make sure to add all the seasoned olive oil and tomato juices from the roasted tomatoes pan.
Add cooked sausage, chicken, mushrooms, fresh chopped basil, etc., if desired.
Sprinkle with grated Parmesan cheese and serve.

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 435
1822
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3.1g 16%
Sodium 13mg 1%
Total des glucides 51g 19%
Fibres alimentaires 3.8g 13%
Sucre 5.5g
Protéine 9.2g 18%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 2.5mg 14%
Potassium 514mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 62.58 mcg 7%
Thiamine [B1] 0.577 mg 48%
Riboflavine [B2] 0.264 mg 20%
Niacine [B3] 5.013 mg 31%
Acide pantothénique [B5] 0.427 mg 9%
Vitamine B6 0.304 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 244.296 mcg 0%
Vitamine C 23.043 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 3.898 mg 26%
Vitamine K 24.613 mcg 21%
Bétaïne 80.683 mg 0%
Choline 20.563 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 50.9 g 19%
Sugars 5.5 g 11%
Fibres alimentaires 3.8 g 13%
Carbohydrate 45.1 g 0%
Glucides nets 45.4g
acides aminés
nutriment Quantité DV
Alanine 0.3 g 0%
Arginine 0.353 g 0%
Acide aspartique 0.596 g 0%
Cystéine 0.163 g 0%
Acide glutamique 3.316 g 0%
Glycine 0.295 g 0%
Histidine 0.199 g 0%
Isoleucine 0.335 g 0%
Leucine 0.623 g 0%
Lysine 0.232 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.434 g 0%
Proline 0.92 g 0%
Sérine 0.405 g 0%
Thréonine 0.315 g 0%
Tryptophane 0.119 g 0%
Tyrosine 0.165 g 0%
Valine 0.385 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.28 mg 3%
Cuivre 0.28 mg 31%
Fluorure 13.63 mcg 0%
Fer 2.53 mg 14%
Magnésium 48.55 mg 12%
Manganèse 0.83 mg 36%
Phosphore 155.82 mg 12%
Potassium 513.58 mg 11%
Sélénium 37.03 mcg 67%
Sodium 12.71 mg 1%
Zinc 1.15 mg 10%
autres
nutriment Quantité DV
Eau 151.358 g 0%
Cendres 1.37 g 0%