Your Recipe

Mary\'s Healthy Ice Cream Sandwiches

Ingrédient Quantité Calories
Crèmes glacées au chocolat 480g 1037kcal
Pain, blé 232g 636kcal

Recipe Tags:

Food

Recipe Instructions:

8 slices of your favorite whole wheat bread
4 large scoops of your favorite chocolate ice cream

Directions
We all know this isn't much of a recipe, but for the sake of getting this combination on record, here goes!
Use a 3-inch cookie cutter to cut a circle from each slice of bread. (Save the bread "frames" for making Toad in the Hole.) Set out your ice cream. While it warms up enough to scoop, toast the bread circles. Place a scoop of ice cream between two warm toast circles. Smush like a panini. When the ice cream squeezes out to the edges, it's ready to hand off to a hungry guest. Repeat with the remaining toast circles!

Valeurs nutritives
Taille des portions 712 g | ml
Quantité par portion 1672
6998
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 63g 81%
Gras saturés 35g 173%
Sodium 1462mg 64%
Total des glucides 246g 89%
Fibres alimentaires 15g 54%
Sucre 135g
Protéine 43g 86%
Vitamine D 1mcg 5%
Calcium 813mg 63%
Fer 13mg 71%
Potassium 1522mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 566.4 mcg 63%
Thiamine [B1] 1.155 mg 96%
Riboflavine [B2] 1.516 mg 117%
Niacine [B3] 14.054 mg 88%
Acide pantothénique [B5] 4.562 mg 91%
Vitamine B6 0.522 mg 31%
Cobalamine [B12] 1.392 mcg 0%
Floate [B9] 306.48 mcg 0%
Vitamine C 3.824 mg 4%
Vitamine D 0.96 mcg 5%
Vitamine E 1.881 mg 13%
Vitamine K 12.808 mcg 11%
Bétaïne 200.544 mg 0%
Choline 151.384 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 245.6 g 89%
Sugars 135.2 g 270%
Fibres alimentaires 15 g 54%
Carbohydrate 135.4 g 0%
Glucides nets 110.3g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 813.2 mg 63%
Cuivre 1.02 mg 113%
Fluorure 109.44 mcg 0%
Fer 12.82 mg 71%
Magnésium 234.32 mg 56%
Manganèse 3.05 mg 133%
Phosphore 812.88 mg 65%
Potassium 1522.32 mg 32%
Sélénium 78.82 mcg 143%
Sodium 1462.16 mg 64%
Zinc 5.2 mg 47%
autres
nutriment Quantité DV
Eau 349.024 g 0%
Cendres 9.463 g 0%